After menstruation, various functions of the body gradually recover, so you can strengthen nutritional supplements and eat more foods rich in vitamins, amino acids, dietary fiber, inorganic salts, minerals, protein, fructose, organic acids and other nutrients. You can eat beef, mutton, chicken, eggs, milk, pig's trotters, ribs, lettuce, cauliflower, broccoli, spinach, celery and fresh fruits. Drink a cup of honey water or freshly squeezed juice every day to keep the stool unobstructed, strengthen physical exercise and enhance physical fitness.

Precautions during menstruation:

1, need to pay attention to personal hygiene to prevent infection. When cleaning the external genitals, warm water should not be used, nor hot water or soapy water. These are not good for your health. During menstruation, you can't use a bath, but you can take a shower, which can prevent the occurrence of upward infection. Moreover, the sanitary napkins in use should be clean and soft, and they need to be changed frequently.

2. Pay attention to keep warm and avoid cold stimulation. For example, cold water bath, swimming, paddy field, etc. If you are subjected to sudden or excessive cold stimulation during menstruation, it may cause the phenomenon of hypomenorrhea or dysmenorrhea.

3, but also to maintain a happy mood, avoid mental stimulation, as well as emotional fluctuations, otherwise it will also affect the normal menstruation, so pay attention to these matters during menstruation. You can't have sex during menstruation, otherwise it will bring certain infections to women, so pay attention.

4, but also to avoid overwork, can not eat hot and sour cold, alcohol irritating food, need to drink more boiled water, can keep the stool smooth, which can reduce pelvic congestion, but also need to pay attention to more rest, and maintain adequate sleep.