The most important of three meals a day is breakfast. It is not only necessary to eat well, but also nutritionally balanced. However, the fast-paced lifestyle causes people to ignore the importance of breakfast. Most people like to eat breakfast outside. , those who have the conditions to make breakfast at home, the pattern is too simple and make-shift, and it is difficult to stimulate appetite. Especially for children who are still in physical development, their brains are still in a state of chaotic consciousness when they wake up. A single make-shift breakfast method will make children feel bored and even picky eaters. If the breakfast style can be rich and colorful, it will not only promote the enthusiasm of the taste, but also make them picky eaters. Increases the sense of appetite from sight and smell. My son is a high school student and is under a lot of academic pressure. The food in the school cafeteria is not bad, but the variety is too limited. He gets tired of it within a month and sneaks out to eat breakfast outside the school. Although there are many breakfast restaurants outside, the environmental sanitation is worrying. For the sake of my son’s health, I embarked on a food journey to challenge the same breakfast for 30 days. My biggest bad habit in the past was staying in bed and daydreaming. Since you choose to make breakfast, you must correct your bad habits.

I chose to challenge myself from May. The temperature in May is high, and the light starts at 5:30 in the morning. The brain can easily return to normal from the sleep state. After a few days of persistence, the brain will form a conditioned reflex. At this time every day Wake up on time. Of course, habits are not so easy to develop, but one habit replaces another habit, just like I replace the habit of staying in bed with getting up early. When it comes to making breakfast, my husband thinks that I am enthusiastic for three minutes and will give up after only a few days. If you can insist on making dinner, why can’t you insist on making breakfast? ! I am a good cook, and can cook Chinese food, Western food, and baking. However, I lack the spirit of "perseverance", so making breakfast is also about overcoming my laziness.

As a professional woman, I work during the day and have to do a lot of housework when I get home from work. The pace of life is very tight. Sleep more every day and recharge your batteries so that you can better devote yourself to work. Spend time. Isn’t it tiring to think about making breakfast and arranging dishes for photos? In fact, I really don’t feel tired. Instead, I feel that by making breakfast, I can explore my potential abilities, improve my efficiency at work, and have more time to realize my personal ideals.

During the day, only breakfast is the only time the family will sit down and eat properly. For lunch, my husband and I eat in the work canteen, and my son eats in the school canteen. For dinner, when my husband is on duty or at a dinner party, my son gets off school at 20:00. , I was the only one at home, and I didn’t even have the motivation to make dinner. Eating breakfast at home is also a way to express the closeness of the family. My own work is not very challenging and I follow the steps step by step. Over time, it is inevitable that I will get along a little bit. Making breakfast can effectively mobilize the brain to think. Every day, I think about what to eat tomorrow? How to match? Is it Chinese food or Western food? Sandwich or pizza? Usually in order to save time in the morning and improve efficiency, I will prepare the required ingredients the night before, cut the vegetables that need to be processed, and defrost those that need to be defrosted, such as porridge and baking, which need to be prepared in advance. Sometimes, when I’m baking bread in the evening, I code or read novels.

I used to be a whiny person, probably after staying in the system for a long time. Those who are close to the red are red and those who are close to the ink are dark. When I am not in a good mood, I will just blame others. In fact, it cannot solve any problems. That little talent They were all used to complain, which made me feel ashamed. When I realized this, I suddenly looked back and realized that most of my life has been wasted. I don’t want to continue to live a boring life. I want to try to change myself. Start with eating and drinking, make delicious food by myself, spend my time studying and studying, I never get tired of exploring, but I don’t have time to complain. The change in mentality has made my heart full, strong, tenacious and independent. Especially after this month's challenge of never having the same breakfast, I feel deeply that I can do one small thing every day. The motivation to persist seems to be for the sake of my children. Perhaps the deeper strength comes from the love for life.

The 30-day challenge of never having the same breakfast has ended successfully, but I will continue to create. Because I fell in love with making breakfast, I became a hard-working little bee and a person who loves life in the eyes of everyone. For me, , change bit by bit, is to meet the best version of yourself!