Summer nourishment and winter is different, should eat more flat or cool food, can not be too greasy, otherwise it is very easy to hurt the stomach and intestines. Duck meat taste sweet and salty, sex is cool, have heat detoxification, nourishing the role of Yin stomach, suitable for bitter summer or fire people to eat. Summer eating duck to stew is better, but also can be added to the old duck soup fresh Chinese mountains, lotus root or winter melon and other ingredients, to improve the nourishing effect.
How to make duck stew
One of the best ways to make duck stew
Ingredients: duck meat, winter melon, carrots, ginger, soy sauce, Lee Kum Kee garlic sauce, salt, chicken essence.
Practice:
1, the light duck meat after cleaning and chopping pieces of cold water into the pot, add a few slices of ginger, green onion seedlings to boil and constantly the water surface of the blood foam floats off.
2, at the same time, the winter melon, carrots cut into pieces, and in another pot of boiling water on the stove, the prepared light duck meat into the medium heat and continue to cook for 30 minutes, add the winter melon, carrots continue to cook for 20 minutes on medium heat to small fire to cook for about 30 minutes, until the duck meat, winter melon cooked rotten can be.
3, according to personal taste before drinking soup, add the appropriate amount of salt, chicken seasoning can be.
Two, yam and wormwood flower duck soup
Materials: 200 grams of yam, 150 grams of roasted duck meat, a little wormwood flower, oil, salt, chicken essence, green onions and ginger, cooking wine in moderation.
Practice:
1, yam peeled and cut into pieces, roast duck meat cut into pieces, Cordyceps flowers clean, onion and ginger chopped.
2, hot oil in a pan, sautéed onion and ginger, sautéed yam, cordyceps flowers, roast duck meat for a few moments.
3, put 3 bowls of water and cooking wine, simmer for 10 minutes.
4, put salt and chicken seasoning can be.
Three, sour radish duck soup
Materials: duck, sour radish soup ingredients, spring bamboo shoots, mushrooms, white radish pieces.
Practice:
1, wash and drain the duck meat and chop it into small pieces.
2, in boiling water, blanch the duck meat pieces to skim off the floating foam, in order to remove the fishy oil.
4, the blanched duck drained into the soup pot, pour enough water not over the duck pieces.
5, then put in the appropriate amount of mushrooms, cut into hobnail pieces of bamboo shoots and white radish pieces.
6: Pour the sour carrot soup mix into the soup pot (the soup mix contains salt, so there is no need to add extra salt).
7, cover the lid to open fire, set to the rice technology stove 7 gears, water boiled to 3 gears for boiling.
8, about 1-2 hours after the fire can be turned off (you can turn off the fire 20 minutes in advance, then use the residual temperature to continue to boil).
9, sour radish duck soup in the duck meat and vegetables can be eaten.