1. Luo Han Guo herbal tea

Ingredients: 1 Luo Han Guo, 150 grams of Prunella vulgaris, 150 grams of rock sugar and 40 grams of deer grass.

Method: Crush Luo Han Guo, put all the ingredients into the pot, and simmer for 1 hour.

Efficacy: Resolving phlegm and dispersing stagnation

2. Luo Han Guo and Tremella Soup

Ingredients: 1 Luo Han Guo, 400 grams of chicken, 50 grams of Tremella, 100 grams of carrots , 20 grams of apricot.

Method: Soak Tremella fungus in water. Wash the chicken and carrots and cut into pieces. Put all the ingredients into the pot, add appropriate amount of water, and simmer over low heat for 2 hours.

Efficacy: clearing and moistening the lungs

3. Luo Han Guo Pork Ribs Soup

Ingredients: half Luo Han Guo, 600 grams of ribs, 20 grams of northern and southern apricots, and a small amount of salt.

Method: Wash the ribs, scald them with hot water and remove the blood. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 2 hours, add salt to taste and serve.

Efficacy: clearing away heat, relieving heat, resolving phlegm and relieving cough

4. Luo Han Guo Beef Stew

Ingredients: 600 grams of beef, half Luo Han Guo, 1 onion, salt Moderate amount.

Method: Wash the beef and onions, cut them into pieces, crush the monk fruit, put all the ingredients into the pot, add an appropriate amount of water, simmer for 1 hour, and season.

Efficacy: Replenishing qi and blood, moistening and clearing the lungs

5. Luo Han Guo Dried Vegetable Soup

Ingredients: 1 Luo Han Guo, 50 grams of dried vegetables, lean meat 500g.

Method: Wash the dried vegetables and lean meat, cut into sections and cubes respectively. Crush monk fruit. Put all the ingredients into the pot, add water, and simmer for 1 and a half hours.