Will celery gain weight if you eat it

Will celery gain weight if you eat it, celery is a common vegetable in our daily life, in many people's homes there is a vegetable, celery is also of great value to our health, there are many roles, the following share celery will gain weight if you eat it.

Nutritional value of celery

Celery is a natural antihypertensive ingredients. Scientific research has shown that celery contains acidic antihypertensive components, rabbits, dogs intravenous injection has a significant antihypertensive effect. Clinically, it has a good effect on primary hypertension, gestational hypertension and menopausal hypertension.

Celery is a high-fiber food, it is digested by the intestines to produce a lignin or intestinal lipids of the material, this kind of material is an antioxidant, high concentrations can inhibit the production of carcinogenic substances produced by intestinal bacteria. It can also speed up the running time of feces in the intestine, reduce the contact of carcinogens with the mucosa of the colon, and achieve the purpose of preventing colon cancer.

An alkaline component isolated from celery seeds has a sedative effect on animals and a stabilizing effect on humans. Especially in the spring easily irritable, eat more celery can calm the mood, stabilize the mood, eliminate irritability.

celery eat will be fat

General is not fat.

A healthy way to lose weight is through sensible dieting and proper exercise. However, for the gluttonous eaters, dieting to lose weight is simply torture. Is there a kind of how to eat can not eat fat delicious food? The answer is yes. Celery is such a food, it is not only to eat not fat, and the human body to digest celery calories are far higher than its own calories, so eat celery not only meat can also lose weight!

Calories of celery

The calorie content of celery is only 17 calories per 100 grams, and after eating a fixed amount of celery, you only need to walk for no more than ten minutes, and then you can consume all the calories shown.

Scientific studies have shown that celery has only 12 calories per 100 grams, which is comparable to cucumber among vegetables, and is recognized worldwide as the best vegetable for weight loss. In addition, celery is the most dieters crazy obsessed with the reason is that the calories to digest it is higher than the calories of celery itself. Research reports from American weight loss experts show that a celery contains about 95% water, while the calories are only 5 calories, but people chew it when it consumes its own calories, into the stomach and intestines and also need the body to provide an additional 5 calories to help digestion. So the calories needed to digest celery are far more than what celery itself can provide to the body's 'calories, is a kind of dieters can boldly eat weight loss dishes.

celery how to do delicious

Ingredients: pork, celery, garlic, ginger, red pepper, Pixian bean paste, salt

Practice:

1, boil water in the pot, put in the five meat, the meat will be cooked to seven or eight mature and then fish out.

2. Thinly slice the cooked pancetta.

3, red pepper shredded, celery cut diagonally into small sections, ginger and garlic chopped into foam.

4, do not put oil in the pot, when hot, put the pork, fry slowly over medium-low heat.

5, frying to the pork fat all out, pour out the excess fat, put a spoonful of Pixian bean paste.

6, put the celery stir fry.

7, and finally into the ginger and garlic and red pepper, stir-fry until the red pepper breaks after adding the right amount of salt can be out of the pan.

celery eat will be fat 2

1, what is the effect of celery

Prevention of cancer. Popcornone is a flavonol present in parsley, which has been shown to have a chemopreventive effect on skin cancer. In addition, parsley contains a large amount of chlorophyll, which effectively blocks the carcinogenic effects of heterocyclic amines; heterocyclic amines are mostly generated when grilling food at high temperatures. If you like to eat barbecue food, you may want to add celery.

Anti-inflammatory and lipid-lowering. Animal experiments show that: popcorn ketone can reduce blood glucose levels and insulin resistance, with anti-inflammatory and anti-hyperlipidemic effects.

Improve bone health. Consuming adequate amounts of vitamin K (the amount provided by 10 stalks of celery) improves the body's absorption of calcium and reduces calcium excretion in the urine.

2, eat celery notes

Celery is very nutritious, we can eat celery to replenish nutrients, strong body, but we still need to pay attention to when we eat celery, such as celery is not suitable for what food with food, what is not suitable for people to consume celery and so on:

1

5, celery can lower blood pressure, so if it is low blood pressure, should not eat celery.

3, celery eating

Celery is rich in nutrients, eat celery can supplement nutrition, promote digestion, strengthen the body, we eat celery can pay attention to the collocation and eating method, in order to better play its nutrients and effects.

1, and lean pork with. Celery and lean pork with a good taste, and easy to improve appetite, but also supplement protein, improve body immunity, enhance resistance.

2, and bamboo with. Celery and bamboo with a good taste, and can effectively fight fatigue, reduce fatigue, supplement energy.

3, celery can be squeezed into juice to drink can also be made into a mature dish to eat, although the taste of celery leaves is more bitter, but the leaves of celery is richer in nutrition than the stem and root, so don't abandon the leaves when you eat Oh, you can add a little bit of sugar or bone broth in the celery juice or to make a mature dish, to go to the bitter taste of it to better into the food.

4, celery edible special tips

1, celery can be fried, mixed, chili or do ingredients, can also be used as filling.

2, as the saying goes: "no waste in the eyes of the home cook". Many people only eat celery sticks, in fact, celery leaves have a very good antihypertensive effect, high nutrient content, and taste refreshing. The celery leaves you choose can be cold and add a small dish of wine. Celery leaves contain more vitamin C than the stems and contain higher carotene than the stems, so don't throw away the tender leaves that are edible when you eat them. We can make soup from celery leaves, and long-term consumption can help people sleep and fall asleep and make the skin glowing.

3, pick celery, pinch the celery rod, easy to break for young celery, not easy to fold for the old celery.

4, used for hypertension, dizziness and headache, red face and eyes, hemorrhagic, carbuncle and so on. Available 500 grams of fresh celery, pounded juice, boiled water, 1 dose per day.

5, applied to bleeding stools: watercress appropriate amount, wash and mash, take half a bowl of juice, adjust the amount of brown sugar to serve.

6, applied to mumps: fresh watercress appropriate amount, mashed juice, plus acid vinegar service, external application of the affected area.