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1 and seaweed
Seaweed is a low-calorie and high-fiber food, and the calorie of 20g dried seaweed is only 30 calories. Seaweed concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid. Vitamin B is an essential element for fat burning, and seaweed is rich in iodine, which can accelerate our calorie consumption and help us lose weight during exercise.
2, no added candy dried
Dried prunes, dried apricots, dried raisins and other dried fruits all contain natural fructose, which is sweet enough to satisfy the sweet people. Of course, it is best to choose the' no added sugar' variety, which will have the lowest calories. Each 1/4 cup of prunes only provides 1 10 kcal, which is about 250 kcal compared with 1 bar, which is obviously more effective in weight control. Moreover, dried fruit can be said to be the king of "iron" in plant food, which is beneficial to promote metabolism.
3. Whole wheat fiber cake
For girls who can't control their appetite for cookies, to avoid high-calorie wafer cookies, cookies and sandwich cakes, they can choose high-fiber graham crackers to satisfy their cravings. High-fiber graham crackers and graham crackers use whole wheat flour, which is rich in fiber, which can help gastrointestinal peristalsis, is conducive to digestion, and is not easy to make people fat.
4. Yogurt
Sugar-free yogurt is rich in protein and probiotics that are helpful to the gastrointestinal tract, which can help the gastrointestinal digestion and reduce hunger, thus reducing the intake of other foods and achieving the effect of losing weight.
5, small tomatoes
Tomato is rich in collagen and fiber, which not only makes people feel full, but also absorbs excess fat in the body and excludes it from the body. In addition, the unique sour taste of tomatoes will stimulate the secretion of gastric juice, promote the peristalsis of the stomach, improve metabolism and help to lose weight.
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6. Boil edamame
Soybean is rich in vitamin C, phosphorus, potassium and other trace elements, and soybean is rich in protein, but its calories are low. Therefore, edamame will be the preferred snack on diet.
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1, often eat midnight snack
It is also easier to get fat if you eat midnight snack regularly, because we will go to bed before we can digest it at night. Eating night snack often can easily lead to obesity, diabetes and other diseases, and according to Japanese research, it may also induce gastric cancer. The night was originally the best time for the stomach to rest and store nutrition, but people who used to eat night snack before going to bed would make the stomach unable to rest and even affect metabolism, so they would easily get fat.
2, often drink beer to quench your thirst
In summer, we also need to pay attention to avoid drinking beer frequently. The calories in beer are very high. In summer, some people like to drink beer. In fact, not only beer, but all alcoholic beverages have higher calorie content than expected. For example, two large glasses of beer have about the same calories as a bowl of rice, which is easy to accumulate fat.
3, often eat too fast
Don't eat too fast, because if you eat too fast, it's easy to eat a lot and get fat. It's hot in summer, so in order to rush back to the office to blow air conditioning, the eating speed is often accelerated. A research report published in the British Medical Journal in Japan pointed out that people who often gobble their meals are three times more likely to get fat than those who chew slowly. It is suggested that each bite of food should be chewed about 30 times, which will help to prevent the problem of fast eating. Those who have no chewing habits may wish to start with hard foods such as brown rice.
4, do not love sports
We also need proper exercise at ordinary times. People who don't exercise often are very likely to get fat. The weather is hot and the exercise is even hotter. Some people simply shut themselves in air-conditioned rooms to blow air, and don't want to go out, let alone engage in sports that are easy to sweat. However, people who have nothing to do with air conditioning at home and don't exercise often will slow down their metabolism. If many foods they eat can't be digested, they will become fat more easily.
5, unbalanced diet
We must pay attention to a balanced diet in the usual diet process, which is more beneficial to our health. According to a report made by a research team of Columbia University in the United States, children are prone to obesity during the summer vacation. Due to great changes in eating habits and living environment, the daily intake of vegetables in the summer vacation is reduced by 0.2 cups, and the sugar intake is increased by 2. 1 teaspoon. In addition, the time spent sitting and watching the screen every day is more than 5 hours.
6, often eat fried food
In summer, we must pay attention to eating less fried foods, which can easily lead to obesity. In summer, in order to stimulate appetite, we prefer heavy-flavored foods, and fried foods such as fried chicken and fried salty crispy chicken become one of the choices. However, fried foods are generally high in calories, high in oil and oxidants, easy to be obese when eaten frequently, and are dangerous foods that lead to hyperlipidemia and coronary heart disease.
7, love to drink sugary drinks
Many girls like to drink sugary drinks very much, but it is easy to get fat if they drink sugary drinks frequently. According to the latest research in the United States, people who like to drink sugary drinks or soda every day have increased their visceral fat by 1 liter in six years, which is really amazing. For the sake of health, we should try to choose zero-calorie or low-calorie drinks, and the best choice is water. Others, such as unsweetened tea, unsweetened coffee and low-calorie drinks, can also replace sugary drinks. (Refer to the website: First Women's Network)