The vitamin content of potatoes is twice that of carrots, three times that of Chinese cabbage and four times that of tomatoes, and the vitamin C content is the highest among vegetables. In addition to protein, potatoes are also rich in carbohydrates, up to 16.8g per 100g, and are rich in vitamin C, vitamin A, vitamin B 1B2 and minerals such as calcium, phosphorus and iron. Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries.

material

Ingredients: 4 potatoes;

Accessories: appropriate amount of oil, sugar 1 spoon, 3 tablespoons of garlic hot sauce, cumin powder 1 spoon, Chili powder 1 spoon, oyster sauce 1 spoon, chicken powder 1 spoon, 2 tablespoons of soy sauce and a little sesame oil.

Spicy potato chips

1

Peel potatoes, wash them and slice them.

2

Sauce: oyster sauce, sugar, garlic hot sauce, soy sauce, white sugar and chicken powder. Mix the above seasonings and put them in a bowl for later use.

three

Heat the pan, add oil, add cumin powder and Chili powder and stir-fry until fragrant.

four

Then the juice generate smells.

five

Add potato chips and stir well.

six

Add about a bowl of water and continue to stir fry on the fire.

seven

Stir-fry until the soup is sticky and adheres to the potato chips, then take it out of the pot.

eight

Sprinkle a little sesame oil to taste after cooking.

skill

If you like to eat hard food, add less water, and cumin powder can also be replaced with cumin granules.