Have you found the seven slimming queens in the fruit industry? Speaking of the choice of fruit when you want to lose weight, in fact, everyone has some kind of knowledge! Some fruits are frequent visitors in slimming recipes, while others are not recommended by nutritionists at all because of the relationship between calories and nutrients. Beautiful women have to choose the right slimming fruits wisely! Now, let's make a list, so that you can see at a glance who is the slimming princess in the fruit industry, and of course, we will tell you why he started the slimming situation. Beautiful women will become thinner and more beautiful while eating and reading! Fengyun 1 Apple calorie ≈5 kcal /1 g As early as several years ago, someone made a set of slimming for apples, which once caused a craze for apple slimming! In fact, apple is really a slimming fruit. It is rich in pectin, which can help intestines combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apple is also rich in potassium, which can prevent leg edema. Chewing the apple with a little hardness slowly and releasing the ingredients not only makes you feel full, but also has low calories. Shopping: when shopping for apples, you should choose a large and moderate apple with thin skin, bright luster, crisp pulp and sweet juice. No bug eyes and injuries. Cleaning: After the apple is soaked in water, put a little salt on the skin, then gently rub it back and forth with both hands, and the dirty things on the surface can be cleaned quickly, and then washed with water, so you can eat it with confidence. Preservation: Apples should be preserved in a low temperature and humidified environment. Families can be wrapped in plastic bags and kept in the refrigerator. After the apple is cut, it will turn brown when it comes into contact with air due to oxidation, and it can be soaked in salt water for about 15 minutes. Or drop lemon juice on apple slices to prevent apples from oxidation and discoloration. Tips: It is best not to peel apples. Most of the pectin in apples gathers in and near the skin. Pectin can not only increase the amount of stool, but also absorb water during diarrhea, so that the stool can maintain a certain hardness. Therefore, don't peel apples when you are constipated, but it is more effective to eat peeled apples when you are diarrhea. Fengyun 2 Grapefruit has a calorie of ≈35.3 kcal /1 g of acidic substances, which can help increase the digestive juice, thereby promoting the digestive function, and the nutrients are easily absorbed. In addition, why grapefruit will be listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, about 1 grams for a grapefruit, which can not only eliminate fatigue, but also beautify the skin! What's important is that it contains less sugar, so it's the best way to supplement vitamin C by losing weight. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit and the sour taste will be neutralized immediately! Optional: The weight of hands should feel thick, which means more water. Tips: eating grapefruit has its taboos. First of all, grapefruit is not suitable for patients with cold nature, weak constitution, low blood pressure or stomach cold. Secondly, don't eat grapefruit when taking medicine, especially angina pectoris, blood pressure lowering, blood lipid lowering, antihistamine and other drugs. Because grapefruit juice contains flavonoids, it will inhibit the metabolism of liver drugs, leading to enhanced efficacy and danger. Therefore, it is safer to eat grapefruit two hours before and after taking medicine. In addition, grapefruit is a high-potassium food, and patients with uremia or kidney dialysis should not eat more, so as not to increase the burden on the kidneys. Storm riders tomato calories ≈25 kcal/1g Strictly speaking, tomatoes should be tired of returning vegetables. Therefore, it is often seen in ingredients, and tomatoes are also a kind of food that is more tender and more delicious! Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient! Selection: It is better to choose fruits that are large, round, full, elastic, mature, red or yellow in color and even and shiny. Cleaning: While washing tomatoes with water, gently brush the surface of tomatoes with a soft brush, which can effectively remove residual pesticides. Preservation: Keep the tomatoes that are not fully ripe at room temperature, let them mature slowly, and store the ripe tomatoes in the refrigerator. Tips:: Eating green tomatoes raw will cause poisoning. If you eat immature green tomatoes, you will feel bitter in your mouth. After eating them, you may have poisoning symptoms such as nausea and vomiting, and eating them raw is more dangerous. This is because green tomatoes contain alkaloid glycosides (solanine), which can cause poisoning. Fengyun 4 pineapple calorie ≈29.2 kcal /1 g Have you ever heard the saying that pineapple is "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, although it can help the protein digestion of meat, if you eat it before meals, it will easily cause stomach wall injury! Therefore, we must pay attention to the time problem when eating pineapple to lose weight. Selection: Good pineapple, with full fruit shape, firm fruit body, old skin and orange color, rich fragrance in nose and no juice overflowing from fruit eyes. Cutting method: cut off 1 cm below the pineapple leaves. The pineapple leaves can be used for decoration after cleaning. Turn the pineapple upside down, close to the tail and cut it. Stand the pineapple upright on the chopping block, and the knife will arc downward along the pineapple skin to remove the skin. After the pineapple skin is completely removed, cut the pineapple from the middle and open the pineapple in four. Cut off the pineapple core in the middle of each quarter. Cut into pieces of suitable size. Cleaning: cut the pineapple into pieces or pieces and soak them in salt water for 3 minutes, then wash away the salty taste, so as to eliminate allergic substances. Tips: Before eating pineapple, you must soak it in salt water, which contains glycosides, bromelain and 5-hydroxytryptamine. It is irritating to the skin and oral mucosa, and some people are naturally allergic to pineapple. After eating pineapple for about 15 minutes to 1 hour, abdominal pain, nausea, vomiting and diarrhea will occur, and allergic symptoms such as headache, dizziness, skin flushing and even shock poisoning will occur. In this case, you must stop eating pineapple immediately. Fengyun 5 banana calories ≈125 kcal /1 g of poop will be suggested for girls who can't get out. Try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great functions of regulating intestines, strengthening muscles, diuresis and softening stools. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, so you can wrap your stomach by eating one, and the calories are quite low. Don't think that it is not good for losing weight just because it is sweet. Selection: choose the ones with golden skin, inconspicuous edge line of peel, thick and blunt figure, smooth tail and rich fruit fragrance. Cleaning: Even bananas should be washed repeatedly with clear water to remove the residual pesticides on the peel, especially when used to make juice. Preservation: Bananas are most suitable for storage at 1-25℃. If the temperature is too high, it is easy to be overcooked and discolored, while if the temperature is too low, it is easy to cause chilling injury. Therefore, bananas should be stored in a cool place when it is hot, and wrapped in newspapers when it is cold. Remember not to put it in the refrigerator! Tips: It's best not to eat bananas on an empty stomach. We say bananas can be used as food, but we can't eat them in large quantities on an empty stomach. Because bananas contain a lot of potassium, phosphorus and magnesium, for normal people, a large intake of potassium and magnesium can make sodium and calcium in the body out of balance, which is not good for health. So don't eat too many bananas on an empty stomach ... Fengyun 6 kiwi fruit has a calorie of ≈2.8 kcal /1 g of vitamin C. Kiwi fruit (kiwi fruit) has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Like pineapple, kiwi fruit also contains a lot of proteolytic enzymes, so it is the best match with meat dishes. Kiwi fruit with a little sour and sweet taste has the strange effect of preventing constipation, helping digestion and beautifying skin, but it is still available all year round. Meimei can try to eat it! Purchase: It is better to have full fruit and dense fluff. If you want to judge the maturity, you can smell the fruit fragrance and gently press the pedicle. If it is soft, it means it is ripe and edible. If the fruit body is soft, it means it is over-ripe. Cleaning: you can rub it with salt and rinse it with plenty of water. Storage: Keep it in a cool room temperature. If the body still feels hard, you can put it in a plastic bag with apples and bananas to ripen it, or put it at room temperature for 2-3 days to ripen it. Soft and ripe kiwifruit can be stored in refrigerator for 2-3 weeks. Tips:: People with severe anemia should not eat kiwi fruit, which is a cold fruit, which is easy to cause diarrhea. Therefore, people with stomach deficiency, cold limbs, severe anemia and frequent diarrhea should not eat more. Kiwi fruit is high in potassium, so people with renal failure, uremia or kidney dialysis should not eat it. Fengyun 7 lemon calorie ≈24 kcal /1 g lemon acidity is mainly citric acid, which is an essential substance in the process of promoting calorie metabolism and also has the function of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet for people who are losing weight! Purchase: the fruit is hard, bright in color, turquoise in pedicel, and fresh in fragrance. If the fruit is soft, the pedicel is withered and wrinkled, it indicates that it has been left for too long and has lost its original flavor. Cutting method: feed the knife from the top of the lemon, about 2 cm wide, and cut it to the bottom. Or use spiral cutting method-such as peeling apples or pears, that is, starting from the top, taking about 2 cm wide, circling and cutting to the bottom. Preservation: cut the lemon into thin slices and soak them in water. It is best to use warm water when soaking, which will help to preserve more nutrients in the lemon. Tips: Lemon should not be drunk with milk. Lemon is extremely sour and should not be eaten directly alone. It can be added to cold salads or vegetables. Lemon should not be drunk with milk. People with stomach problems should not drink lemon tea. You should not eat too much lemon at a time, otherwise citric acid will damage your teeth.