Everyone should know that many products advertise the importance of calcium for the human body, and many products also promote the calcium content of the product.

Calcium is an essential nutrient for the human body. Once the human body is deficient in calcium, various problems will occur. Therefore, calcium supplementation is something that must be learned in life. So at what period in a person’s life is the most need for calcium supplementation? ? What foods in life can best supplement calcium? There are two periods in a person's life when calcium supplementation is most needed. Only by supplementing calcium properly during these two periods can you develop better and prevent premature decline when you get older.

The first period: before the age of 20

For both men and women, the period before the age of 20 is the growth stage of human bones. At this stage, the human body can obtain 90% or more of bone mass. After the age of 20, although human bones no longer grow vertically, bone mass continues to increase slowly. After the age of 35, the bone mass per unit volume of the whole body reaches its peak. At this time, calcium supplementation is most useful and can promote healthy growth. Therefore, calcium supplementation should be done as early as possible, especially in childhood.

The second period: after the age of 40

When a person is 40 to 50 years old, the bones enter the aging period, and bone mass decreases with age. With the loss of collagen, calcium cannot be fixed on the bones. At this time, people are most likely to develop osteoporosis. Especially after women enter menopause, osteoporosis caused by calcium deficiency will cause many problems. Although calcium supplementation at this time is not as effective as calcium supplementation during childhood, it is still necessary to continue calcium supplementation. At the same time, bone collagen must be replenished in time to prevent calcium loss.

There are many ways to supplement calcium. In addition to taking calcium tablets, certain foods in daily life are also good helpers for calcium supplementation.