The nutritional value of squid is very high. It is rich in protein, calcium, taurine, phosphorus, vitamin B 1 and other nutrients needed by human body, and the content is extremely high. The best advantage of squid is that its fat contains a lot of highly unsaturated fatty acids such as EPA and DHA, and the high amount of taurine contained in meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is quite effective in preventing arteriosclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease.

Eating shredded squid often is also bad, because squid has a high cholesterol content. Not everyone is suitable for eating shredded squid. Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful. Squid is cold in nature, and people with spleen and stomach deficiency should also eat less. Squid is a hair product, and people suffering from eczema, urticaria and other diseases should not eat it.