Second, persimmons have the function of relaxing bowels, which can help relieve constipation during pregnancy. And persimmon also has the effects of clearing away heat and resolving phlegm, promoting fluid production to quench thirst, moistening lung and relieving cough, which is also very beneficial to pregnant mothers. At the same time, persimmon can also help alleviate pregnancy-induced hypertension syndrome.
However, if persimmons are eaten too much, they will feel bitter mouth and tongue numbness, which will easily lead to the problem of dry stool. When they meet with acid, they will condense into blocks, which will precipitate when combined with protein. In the long run, they will cause stones.
Therefore, pregnant women can eat persimmons, but not more. It is recommended to eat one a day, with no more than two. At the same time, we should pay attention to the taboo of persimmon.
The benefits of pregnant women eating persimmons
Some people say that eating a persimmon a day will meet half of the vitamin C needed for a day; Others say that persimmons are rich in nutrition, and the benefits are greatly reduced after eating them. So what are the benefits of eating persimmons for pregnant women?
Nutrition aspect
Persimmon is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron and zinc. These nutrients play an extremely important role in improving pregnant women's physique and promoting baby's development.
Efficacy
Persimmon is cold, which has the effects of clearing away heat, moistening lung, promoting fluid production, quenching thirst, relieving cough and phlegm, and can also be used to treat hypertension and relieve pregnancy-induced hypertension. In addition, the pectin contained in persimmons plays an important role in cleaning the intestines.
It should be noted that tannic acid in persimmon will form compounds with minerals that cannot be absorbed by human body, which is easy to make human body lack two substances; Because eating persimmons will make people feel full more easily and affect their normal diet, it is not recommended for pregnant mothers to eat more.