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What are the foods that are similar to bananas?
Food that can't be eaten with bananas is one of the most common fruits in the market. It not only tastes delicious, but also provides a variety of nutrients and rich vitamins to the human body. It can be said that bananas are very good fruits. It is undeniable that bananas have high nutritional value and many therapeutic effects. However, eating bananas is also taboo. If you mix it at random, be careful to eat it.

1, Hami melon

Eating cantaloupe and banana together will lead to renal failure and the aggravation of joint patients' diseases. Ladies who like to make fruit salad, please note that cantaloupe and banana can't be put together, because the sugar content of cantaloupe is about 15% and the potassium ion content is quite high. Bananas are also rich in potassium. According to the test, every100g of bananas contains 283~472 mg of potassium.

Therefore, people with renal failure should not eat bananas and cantaloupes with high potassium content when they have less urine to avoid making matters worse.

2. Yogurt

Yogurt can lower cholesterol. Drinking yogurt on an empty stomach will make it difficult for lactic acid bacteria to survive in gastric juice because the acidity in the stomach is too strong, which will reduce the health care function of yogurt. Eating with bananas is not good for health.

Some people who are prone to diarrhea due to deficiency of spleen and stomach are prone to abdominal pain and diarrhea after drinking yogurt just taken out of the refrigerator, coupled with the "slippery sausage" food banana that promotes intestinal peristalsis.

3. Potatoes

Potatoes are the food that often appears on our table, and bananas are the fruits that we often eat. Perhaps many people don't know that they have side effects when used together.

If two foods are eaten together or not 15 minutes apart, the elements contained in them will react chemically and produce certain toxins. These toxins can cause people to grow spots.

4, taro

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponin and other components. Among the minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.

Taro has high nutritional value, but avoid eating with bananas, which will cause bloating and poisoning.

5. Sweet potato

Sweet potato is a kind of healthy food with both medicine and food. It contains dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium, calcium and other trace elements 10. It has high nutritional value and is called the most balanced health food by nutritionists.

Banana and sweet potato will have adverse biochemical reactions when eaten together, causing physical discomfort. Sweet potatoes and bananas are prone to bloating after eating, but also accompanied by gastric acid reflux phenomenon. Eating too much will cause food to stay in the stomach for a long time, resulting in stomach blockage. If sweet potatoes, bananas and sweet potatoes are eaten together, they will be chronically poisoned.

6. Aspirin

Aspirin is the same as foods with high sugar content, such as coconut, sweet pomegranate, peach, grape and banana, and it is easy to form a complex, thus reducing the absorption rate of drugs in the early stage.

7. Beef

It is said that beef should be supplemented in autumn. You should know that beef is not only delicious, but also rich in nutrients. It is really the only ingredient for nourishing in autumn. Beef has a high protein content and a low fat content, so it tastes delicious and is loved by people, and enjoys the reputation of "the favorite among the meat".

But don't eat bananas after eating beef, it will cause stomach cramps.

8. Watermelon

From the perspective of TCM nutrition, fruits can be divided into two categories: cold and hot. Usually, some people with strong "internal heat" have strong metabolism, sweat more, and are prone to oral ulcers or constipation. Eating cold fruits often can help reduce fire and detoxify, but excessive consumption of cold fruits will lead to qi deficiency and spleen and stomach discomfort. Therefore, patients with qi deficiency and weakness should be more cautious and moderate when eating cold fruits.

Watermelon and banana are cold fruits. Bananas should not be eaten with watermelon, which will cause diarrhea.

Precautions for eating bananas 1, undercooked bananas are easy to cause constipation.

As we all know, when bananas are immature, their skins are turquoise, and when they are peeled off, they are too astringent to swallow. Ripe bananas, with astringency swept away, are soft, waxy and sweet, and are deeply loved by children and the elderly. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, when picking bananas, you can't wait until they are ripe, but you have to pick them when their skins are green.

The bananas we eat in the north are all ripened after ripening. The astringency of raw bananas comes from a large amount of tannic acid contained in bananas. When the banana is ripe, although it can't taste astringent, tannic acid still exists. Tannic acid has a very strong astringent effect, which can form dry and hard feces, thus causing constipation. The most typical thing is that after the elderly and children eat bananas, they can not help defecate, but can have obvious constipation.

2. Excessive eating of bananas can cause imbalance in the proportion of trace elements.

Banana is a delicious fruit, so some people eat a lot of bananas at a time. As everyone knows, this is very bad for your health. Banana contains more elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are ingested too much at once in a short time, the content of magnesium and potassium in the blood will increase sharply, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion. Therefore, bananas should not be eaten in excess.

3, avoid eating bananas on an empty stomach

We say bananas can be used as food, but we can't eat them in large quantities on an empty stomach. Because bananas contain a lot of potassium, phosphorus and magnesium, for normal people, a large intake of potassium and magnesium can make sodium and calcium in the body out of balance, which is not good for health. So don't eat too many bananas on an empty stomach.

4, bananas should not be stored in the refrigerator.

As we all know, bananas are picked when they are ripe in June or July, because they mature quickly. If they are picked when they are ripe, they taste bad and look stale. Then, after bananas are picked, the temperature requirements for storage are also high, generally11-13 degrees Celsius, while fruits and vegetables stored in the refrigerator are generally about 4 degrees Celsius, up to 8 degrees Celsius. Bananas, if placed in this environment, are easy to be frozen and damaged, and will turn black after being placed for one day, and become soft and rotten, and the taste will also deteriorate, and even patches or rot will appear.

5. Eating more bananas will make you fat.

Although bananas have certain detoxification and weight loss effects, bananas are high-calorie fruits, which contain a large amount of calories. According to the analysis, the calorific value per100g of pulp is 9 1 kcal. If you eat too much but don't exercise regularly, you will also get fat.

6, eating bananas for a long time is easy to dysmenorrhea

Bananas belong to cold food. After eating too much cold food during menstruation, the blood is stimulated by temperature changes, which will lead to poor circulation, easy to produce blood clots and cause dysmenorrhea.

7, banana cold and wet, spleen and stomach deficiency and cold should not eat more.

Banana belongs to cold food. If people with weak constitution eat it often or eat more at one time, it can lead to diarrhea and affect their health. If you eat five or six a day, many people with spleen and stomach deficiency or digestive dysfunction may have long been unable to stand it.