Junk food, there is no big problem if you eat less, but you must not eat more! What is junk food?

The so-called junk food refers to food that contains no nutrients, or has very low nutrient content, can only provide calories for the human body, or has too many calories to exceed the needs of the human body.

For example: soda, drinks, ice cream, ice cream, potato chips, candy, spicy strips, instant noodles, hamburgers, sausages, sausages, meat floss, jerky, pickles, various cans, preserved fruits, biscuits and barbecue Classes, fried chicken and fried dough sticks, etc. Why do pregnant mothers like to eat junk food?

Taste changes during pregnancy

Pregnant women like to eat junk food, which is a normal manifestation of taste changes during pregnancy. For example, some pregnant women especially like to eat sour food, sour fruits, and sour pickles after pregnancy. The more sour the food, the more flavorful it is.

There are also some women who can eat spicy food especially after pregnancy, such as spicy noodles, spicy strips, fish head with chopped pepper, spicy hot pot, etc. Or maybe you hated instant noodles before you got pregnant, but you have a soft spot for instant noodles after you got pregnant.

The above are all changes in the taste of pregnant mothers caused by the increase in hormone levels during pregnancy.

Fetal growth and development

The reason why pregnant women like to eat junk food is essentially that the fetus is constantly growing and developing. The fetus consumes too much nutrients, causing changes in the pregnant mother's thinking orientation. For example:

If a pregnant mother particularly wants to eat sauerkraut or pickles, it is actually because the cells need to be hydrated. Because sauerkraut or pickles are very salty, pregnant mothers need to drink a lot of water, and this water is probably exactly what the fetus needs.

If a pregnant woman particularly craves fried chicken or burgers, it may actually be related to the low iron content in the mother's blood. Because iron increases the oxygen content of the blood, fetal growth and development requires a large amount of iron.

What if the pregnant mother particularly likes to eat sweets, such as cream cakes, etc. This is related to the growth and development of the fetus. Therefore, many mothers find that what you want to eat during pregnancy may not be what you want to eat when the baby is born, but the taste preference of the baby after birth is very similar to your taste during pregnancy.

For example, if you like to eat sour food when you are pregnant, your baby will like to eat sour food after birth. You like to eat sweets, and you will also prefer sweets after the birth of your child. Isn't it amazing?

Tips for zinc deficiency in pregnant mothers

Zinc deficiency can lead to changes in the body's taste, such as becoming picky about food and having a clear preference for some strange foods or flavors (for example, things that were not available before) Symptoms such as eating stinky tofu), hangnails on nails, pale face and easy hair loss, recurring oral ulcers, and decreased immunity are all related to zinc deficiency.

However, pregnant women should not supplement zinc randomly, because zinc is a trace element, accounting for less than 1/10,000 of the human body. If too much zinc is taken, it will also be bad for pregnant women. Therefore, if pregnant women want to supplement zinc, they must do so under the guidance of a doctor. How can pregnant mothers control their intake of junk food?

1. Eating a good breakfast can reduce the temptation of pregnant mothers to junk food. The nutrition of breakfast is the most important of the day, such as high-protein milk and eggs, which can not only ensure nutrition but also ensure the body's calorie consumption. Therefore, if pregnant women do not eat a good breakfast or have insufficient nutrition, they will increase their intake of junk food.

2. In addition to the main meals, add 2 to 3 extra meals a day, such as yogurt, fresh cucumbers, tomatoes, apples and other fruits between meals, plus a daily meal during the main meals. 1 pound of fresh vegetables. These vegetables contain a large amount of dietary fiber, and melons and fruits contain a large amount of vitamin C and pectin-fructose, which can help pregnant mothers feel full, thus reducing their intake of junk food.

3. Control ideologically. Tell yourself that these junk foods are not good for the development of your baby, and you cannot let your baby eat these non-nutritious foods.

4. When you are 4 months pregnant, the fetus's sensory organs begin to develop. By around 5 months of pregnancy, the fetus's taste buds have been fully developed. Some experts say that the development of the fetus's sense of taste is closely related to the eating habits of pregnant mothers. Therefore, for the health of the baby, mothers must reduce their intake of these junk foods. What should I do if I crave junk food during pregnancy?

In fact, not only pregnant women, but also ordinary people like to eat junk food occasionally. In fact, this is a normal thing. Especially for pregnant mothers, due to the changes in hormones in the body after pregnancy, the foods that they liked to eat before pregnancy may suddenly become disgusting, and they may not be able to control the temptation of foods that they once hated, and suddenly want to eat them. , these are normal phenomena.

According to your description, you really want to eat fried chicken burgers, spicy strips and braised prawns, but you have been restrained from eating them because of worry.

It is a good thing for women during pregnancy to be able to control their mouths when faced with foods they should not eat. However, if pregnant mothers really want to eat, they can still eat some in moderation, as long as they do not It’s okay to eat too much, don’t worry.

Of course, for the health of yourself and the child in your belly, you hope that pregnant mothers will eat fresh and diverse foods, preferably with a combination of meat and vegetables, and a balanced nutrition. good luck!

An online joke puts it well: Xiaohui’s favorite food used to be French fries and burgers. But since she became pregnant, her husband has begun to restrict his wife’s diet and not allow her to eat these junk foods.

Xiaohui dreams about eating these things every night. Finally one day my husband went on a business trip, but my mother-in-law was still at home watching!

The mother-in-law, who did not want to be reasonable, said to Xiao Hui: I will go out to buy groceries later, and Xiao Ming happens to be not at home. How about I buy you a hamburger and come back to explain the slander?

Netizens commented: This is not a mother-in-law, this is also a biological mother!

During pregnancy, our tastes will change, and sometimes we will want to eat some junk food. The reason why junk food is junk is because it is high in fat, sugar, and calories, and a lot of it is oil. Squeezed, eating too much may cause symptoms of throat discomfort.

In addition, the metabolism is fast during pregnancy and it is easy to suffer from "heat" symptoms, so eating these foods is prone to discomfort.

But no matter how much you want, it is not impossible if you encounter extreme desire.

For example, we think that children should not eat snacks, but if the child wants to eat when he sees others eating, he can still give him something to eat.

Therefore, if you want to eat junk food during pregnancy, it is not impossible to eat it once a week, and eat a small amount each time to satisfy your psychological cravings. If you feel uncomfortable after eating it, you will naturally not want to eat it next time, right? Hahaha.

Junk food or food, not medicine, will not have too much impact!

For example, my daughter will ask me every time she eats snacks, Mom, can I eat them? I saw that if there were two or even three biscuits in a small package, I would tell her: only eat one, otherwise we will easily become fat and drink a lot of water after drinking.

So the child ate one and then went to drink water. The other was for her father to eat hahaha, because Jing’s mother was also afraid of getting fat.

For pregnant mothers, junk food includes soda and cola, fried food, instant noodles and puffed food, plum preserves, barbecue, ice cream, various cans, processed meat products and spicy sticks wait.

Many junk foods are very high in calories, and some also contain trans fatty acids. If pregnant mothers eat too much, they will not only cause obesity themselves, but also increase the risk of heart and brain disease in their fetuses. Risk of vascular disease.

Moreover, junk food lacks protein, trace elements, vitamins and other nutrients needed by pregnant mothers and fetuses, which is also detrimental to the growth and development of fetuses. British researchers have found that pregnant mothers eating junk food during pregnancy will not only increase It increases the risk of cancer in future generations, and will also make children more fond of junk food in the future.

Therefore, it is best for pregnant mothers to eat less junk food. If you really want to eat it, just control the amount and frequency.

In the early stages of pregnancy, my taste became all-consuming. Every day I would eat a large bowl of steamed vegetables, steamed shredded potatoes, steamed celery leaves, steamed beans, steamed eggplant, and garlic sesame sauce. Add some chili oil and it will feel so comfortable!

In the third trimester of pregnancy, I became a complete carnivore. When I walked on the road and saw the shiny roast duck on the street, I was so greedy that I couldn't move forward. The freshly baked lamb chops sprinkled with cumin and chili powder are so steaming that I can't wait to pounce on them. If I don't control myself, I think I can eat the whole plate.

When I’m pregnant, my taste changes. I don’t know when, but I’ll be greedy again. I feel like I want to cry when I can’t eat! One time at about nine o'clock in the evening, I was watching "The Lonely Gourmet". The tempura in it made my mouth water. I couldn't bear it anymore, so I ordered takeout fried chicken drumsticks. Buy one and get one free. Isn’t one enough to eat? I'd better order two, and I'll get free shipping. It's just four chicken drumsticks. I watched them on TV and finished them, but I didn't dare to tell my husband!

That was the only time I indulged during my pregnancy. I couldn’t help it. Junk food is so delicious. If you really endure it, then as long as you eat hygienically, it doesn’t matter if you indulge once in a while. I won’t say eating it all. Fried chicken babies are not good. Pregnancy itself is very hard, so I have to treat myself occasionally. However, don’t indulge too frequently. You must control your weight, otherwise you will be covered in fat and it will be difficult to lose weight!

Me: If you endure the discomfort, then eat some! Whether you can eat something during pregnancy has a lot to do with your physical constitution

After pregnancy, many parenting books and old people’s words always remind pregnant mothers that they cannot eat this, this cannot be touched, and various taboos...

In fact, many parenting books also refute the rumors. Pregnant women are not patients. Except for spicy and raw and cold foods, there are no foods that must not be eaten.

When I was pregnant with my first and second children, I ate the fried chicken and spicy strips that the person in question was struggling with many times. I didn’t like the braised shrimp after I was pregnant, and I like to eat it steamed. Neither the baby nor the baby felt any discomfort.

Moreover, there is a restaurant proprietress next to me. When she was pregnant, she really liked shrimps, and they had to be spicy. Her daughter was still born well and grew up healthy.

As long as your body can bear it, it doesn’t matter if you eat a small amount of junk food to satisfy your cravings during pregnancy!

Health is important, but it is also important for pregnant women to be in a good mood

I am a person who is deeply dependent on instant noodles. I must have a bucket every once in a while to fill my inner sense of satisfaction. Before, my fat boy was firmly against it, but when I wanted to eat it, he couldn’t resist it! So, later he took the initiative to buy it for me and agreed that I could eat no more than two barrels a month, all for the sake of my children. I happily accepted it.

It’s just that Fatty would take me to eat spicy hotpot, hot and sour noodles, and hot pot once a month, so I could satisfy my cravings once a week during my pregnancy!

In the words of a fat man: Since I am prevented from eating junk food, then I should control the portion and make me feel good during pregnancy. After all, if a pregnant mother is in a bad mood, it will have a big impact on the development of the baby!

A balanced diet and comprehensive nutritional intake are the most important

Don’t look at me as a greedy pregnant mother, but in fact, the nutrition is balanced, usually meat, milk, fish , shrimp, fresh fruits and vegetables, various soups, multigrain porridge, and nuts are my daily routine.

For pregnant women, it is important to pay attention to a diverse and rich diet so that nutrition can be balanced and comprehensive.

Pregnant women eat more types of food, and the fetus will be familiar with more flavors. In the later period, there will be relatively fewer partial eclipses, picky eaters, and allergies!

You can eat whatever you want, it’s okay. I remember Xiao S once said that when she was pregnant, she once went to drink Coke and had to bring ice, but the clerk kindly reminded her. However, she drank it anyway. She said, once in a while, no problem. Pregnant mothers should eat whatever they want.

Even if you are pregnant, it does not matter if you indulge yourself once in a while, because even if it is junk food, you need to eat a lot, eat it for a long time, and eating a lot of it will cause harm to the body. of. Eating it once in a while will not only do no harm to the body of pregnant women (of course, it will not do any good), but it can also comfort the mother's mind and spirit. A happy mother is the best prenatal education for her baby.

I remember when I was pregnant, I really wanted to eat hot and sour noodles. I also had a bad appetite at that time and wanted to eat something exciting to whet my appetite. But considering that eating it would be bad for the baby, I kept holding it back. As a result, I struggled with this matter every day, hesitating whether to eat or not to eat every day, which led to a bad mood.

Later, I simply ate it and felt better, and didn’t think about it anymore. This was the only hot and sour noodle I had during my entire pregnancy, and I really didn’t want to eat it at all after that.

I think many mothers feel the same about this issue. Before pregnancy, I especially liked eating potato chips and fried foods. Fast food, various carbonated drinks, and roadside stalls are simply delicious. However, for the sake of your baby's health after pregnancy, you have to say goodbye to these foods for the time being. Are there any alternatives? Healthy food that can replace junk food during pregnancy.

1. Substitute for potato chips

Here I recommend a homemade millet crispy rice crust. When I wanted to eat junk food during my pregnancy, I ate this homemade rice cracker. It was delicious, nutritious and delicious. The taste is almost the same as those potato chips.

Soak the millet in water for a period of time, then roll it into dough, bake it in a microwave or oven or a pan, sprinkle with salt, cumin powder, and peppercorn noodles, and you can eat it directly. The method is simple. Crisp, delicious and rich in nutritional value.

2. How to make fried food

If you want to eat fried food, you can buy an air fryer, which can fry food with similar taste without adding oil. Expectant mothers can fry some chicken wings and drumsticks and add seasonings, which are very delicious.

3. Substitutes for carbonated drinks

If you want to drink carbonated drinks, it is recommended to switch to juice or lemonade, which is refreshing and delicious.

4. As for those delicious roadside stalls, expectant mothers are advised not to eat there. A little carelessness may cause diarrhea or more serious consequences.

It is normal to crave junk food during pregnancy, and sometimes you will become particularly hungry. I think there’s nothing wrong with taking it once in a while. As long as it’s not a drug and you don’t overdo it, it won’t have much impact. Things that I thought were delicious in the past will not be considered delicious after pregnancy

When I was pregnant, I was particularly craving for hot and sour noodles, so I went to the same store where I always eat them. I have always thought that hot and sour noodles are so delicious, and I have endless aftertaste after eating them. But when I started eating it after I was pregnant, I realized what it meant to be unpalatable. It always felt like taking poison, and I stopped eating it after a few bites.

Therefore, if you want to eat junk food, you can eat it. If the baby doesn't like it and thinks it is harmful, he will react and tell you not to eat it, not to eat it. If it's harmless, you'll feel better. After pregnancy, the taste will change greatly

After pregnancy, the taste will change greatly due to the influence of progesterone. The food that I liked before will become less like it, and the food that I didn't like before will suddenly want to eat it. , it seems that everyone has such an experience. Therefore, don’t feel guilty about wanting to eat something. This is a normal physiological reaction. Some mothers are so greedy for something that they cry, wishing they could eat it in the middle of the night.

Among the fried chicken burgers, spicy strips, and braised prawns mentioned by the questioner, only the spicy strips are not very healthy. There are too many seasonings in spicy strips, which are hot and dry in nature and can easily cause constipation. The consequence of constipation is that it can easily lead to premature birth, miscarriage and other adverse consequences. So, be sure to eat less.

Finally, I think the questioner should not control his desire to eat and try boldly. This will make him feel better and is beneficial to the baby. As long as you eat a balanced diet, you'll be fine.

Eating a little occasionally is not a big problem. If you aim to control your thoughts, you should tell yourself this from the bottom of your heart: Eating too much junk food will affect the growth and development of the fetus. When you completely consider the health of the fetus, you may be able to control your "sinful thoughts."

Many expectant mothers will want to eat some junk food during pregnancy, such as: Malatang, hot and sour noodles, spicy strips, etc. It is actually normal to have such thoughts.

Due to various pregnancy reactions during pregnancy, some mothers-to-be have poor appetites and lose their appetite for meals. However, eating some spicy hotpot and hot and sour noodles can greatly increase their appetite.

I also ate the junk food you mentioned when I was pregnant. What I eat the most is Malatang and hot and sour noodles, these two are really my favorite. Especially when you have a bad appetite or have no appetite, eating some hot and sour noodles and spicy hot soup will make you feel so good!

But considering many factors, the number of times I ate spicy hotpot and hot and sour noodles was only three or four times throughout my pregnancy.

Although junk food is delicious, it contains too many additives and flavorings. If you eat too much during pregnancy, it will really affect the normal growth and development of the fetus.

As a mother, you still have to put your baby first and be responsible for your child.

It is recommended that expectant mothers drink more chicken soup and fish soup and eat more fruits during pregnancy. When you can't control your urge to eat junk food, just divert your attention, keep yourself busy and fulfilled, and maybe this thought will disappear...