Guizao yam soup material: red dates 12, Chinese yam about 300g, longan meat two tablespoons, seasoning: sugar 1/2 cups. Practice: Soak the red dates until they are soft. After peeling and dicing the yam, put them in clear water and boil them until they are soft. Add longan meat and sugar to taste. When the longan meat has been cooked until it is scattered, you can turn off the fire and serve it. Yam has the function of invigorating spleen and stomach; Longan and jujube are beneficial to qi and blood and spleen and stomach.
Perilla Ginger Jujube Soup Material: fresh perilla leaves10g, 3 pieces of ginger, and 0/5g of red dates. Practice: first, wash the red dates in clear water, then remove the jujube stones, and then cut the ginger into pieces. Cut fresh perilla leaves into shreds, put them together with ginger slices and red dates into a casserole filled with warm water and cook them with strong fire. After the pot is boiled, simmer for 30 minutes. Then take out the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes. This soup has the functions of warming stomach, dispelling cold, promoting digestion and promoting qi circulation.
Pepper pork tripe soup Ingredients: 30 to 50 pieces of white pepper, pork tripe 1 piece, seasoning: a little salt, cooking wine and monosodium glutamate. Practice: Wash the pork belly first (salt and vinegar can be added and scalded with boiling water), fill the pot with water, put the pork belly pieces (or silk) into the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat. This soup can be drunk before meals. Pepper is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of strengthening and nourishing the stomach.
Autumn and winter nourishing soup
If your body is full of anger, you should choose sweet and cool soup materials, such as mung beans, coix seed, kelp, wax gourd, lotus seeds, and other Chinese herbal medicines such as sword flowers and Abrus cantoniensis.
If your body is too cold, you should choose some hot soups, such as ginseng.
Herbs such as cordyceps sinensis and ginseng are not suitable for soup in summer. Even in autumn and winter, nourishing yin and strengthening yang herbs are not suitable for young people and children.
In the choice of soup materials, those used for stewing must not be used for stewing, such as ginseng, velvet, bird's nest and so on.
Most northerners think that spices should be added to soup, such as onion, ginger, garlic, pepper, aniseed, chicken essence, monosodium glutamate, cooking wine and so on. In fact, judging from the experience of Guangdong people in making soup, these spices are unnecessary. If necessary, a piece of ginger is enough. Pay attention to the original flavor of the soup. As long as the time is enough, the delicious taste of the soup will naturally overflow.
"three pots and four stews"
Three Pots: It usually takes three hours to make soup.
Four stews: It takes four to six hours to stew the soup.
Cooking soup is not very complicated, but it takes a long time to cook, and some are time-consuming. In fact, it's easy to make soup, as long as the raw materials are properly mixed and simmered on the fire. Note: Don't overdo the fire, and the heat will be subject to the boiling degree of the soup. After the pot is boiled, simmer slowly, and the temperature can be controlled when the soup can be opened.
Types of soup: generally divided into boiling soup, boiling soup, stewing soup, simmering soup, clear soup and so on.
Choice of utensils: traditional choice: it is appropriate to choose a casserole with delicate texture for soup; Trendy recommendation: crock, iron pot, etc.
Special note: take out the meat that has been boiled in soup and mix it with Guangdong soy sauce, shredded onion, ginger and shredded pepper. The entrance is very delicious. Stewed partridge with apricot and fritillary bulb.
Ingredients: 9 grams of apricot, 6 grams of Fritillaria cirrhosa, 4 partridges (about 900 grams net), 0/00 grams of lean meat/kloc, 3 grams of Yaozhu, 4 cups of clear water and 4 pieces of ginger.
Practice: After the partridge and lean meat are splashed with ginger slices, they are put into a stewing pot with Yaozhu, Nanbei apricot and Chuanbei, covered with water, stewed for 20 minutes with strong fire, and then simmered for two hours.
Efficacy: Almond can moisten lung and eliminate phlegm, relieve cough and asthma, Fritillaria cirrhosa can moisten lung and eliminate phlegm, clear away heat and relieve cough, partridge can tonify the middle energizer, eliminate phlegm, stimulate appetite and harmonize the middle energizer. This soup is a good food therapy for clearing lung dryness, and can be used for chronic bronchitis, pertussis in children and other diseases.
Stewed fish head with Ligusticum chuanxiong and Angelica dahurica
Raw materials: 6 grams of Chuanxiong, 9 grams of Angelica dahurica and 200 grams of silver carp head. Practice: Wash the fish head, add sliced Chuanxiong and Radix Angelicae Dahuricae, add appropriate amount of water, and stew in water.
(Note: the dosage of Chuanxiong should not be too much; If you have menorrhagia or dizziness due to yin deficiency and excessive fire, you should not eat headache. )
Efficacy: sedative and analgesic, expelling wind and promoting blood circulation, and headache for men and women.
Stewed duck with cordyceps sinensis
Ingredients: 25g of Cordyceps sinensis, duck 1 bird, 2 figs, dried tangerine peel? 2 slices of ginger
Practice: Wash the Cordyceps sinensis, wash the duck, put it in boiling water for 5 minutes, and take it out. The dried tangerine peel is soft and scraped off. Boil in water. Add Cordyceps, Duck, Fig, Pericarpium Citri Tangerinae and Ginger, simmer for two and a half hours, and season with salt.
Efficacy: Tonifying the middle energizer, invigorating qi, anorexia, asthma due to kidney deficiency.
Stewed partridge with apricot and fritillary bulb.
Ingredients: 9 grams of apricot, 6 grams of Fritillaria cirrhosa, 4 partridges (about 900 grams net), 0/00 grams of lean meat/kloc, 3 grams of Yaozhu, 4 cups of clear water and 4 pieces of ginger. Practice: After the partridge and lean meat are splashed with ginger slices, they are put into a stewing pot with Yaozhu, Nanbei apricot and Chuanbei, covered with water, stewed for 20 minutes with strong fire, and then simmered for two hours. Efficacy: Almond can moisten lung and eliminate phlegm, relieve cough and asthma, Fritillaria cirrhosa can moisten lung and eliminate phlegm, clear away heat and relieve cough, partridge can tonify the middle energizer, eliminate phlegm, stimulate appetite and harmonize the middle energizer. This soup is a good food therapy for clearing lung dryness, and can be used for chronic bronchitis, pertussis in children and other diseases.
Stewed fish head with Ligusticum chuanxiong and Angelica dahurica
Raw materials: 6 grams of Chuanxiong, 9 grams of Angelica dahurica and 200 grams of silver carp head. Practice: Wash the fish head, add sliced Chuanxiong and Radix Angelicae Dahuricae, add appropriate amount of water, and stew in water. (Note: the dosage of Chuanxiong should not be too much; If you have menorrhagia or dizziness due to yin deficiency and excessive fire, you should not eat headache. Efficacy: calming and relieving pain, expelling wind and promoting blood circulation, and headache for men and women.
Stewed duck with cordyceps sinensis
Ingredients: 25g of Cordyceps sinensis, duck 1 piece, 2 figs, 4 pieces of dried tangerine peel1/piece, and 2 pieces of ginger. Method: Wash Cordyceps sinensis, wash duck, boil in boiling water for 5 minutes, and take out. The dried tangerine peel is soft and scraped off the capsule. Boil in water. Add Cordyceps, Duck, Fig, Pericarpium Citri Tangerinae and Ginger, simmer for two and a half hours, and season with salt. Efficacy: Tonifying the middle energizer, invigorating qi, anorexia, asthma due to kidney deficiency.
Yuzhu chicken feet soup
Ingredients: chicken feet 12, chops 12 (about 480g), lotus seeds (about 80g), lily, yam, gordon euryales 1 2 (about 40g), Polygonatum odoratum 1 2. Method: 1, Rhizoma Dioscoreae, Semen Euryales and Rhizoma Polygonati Odorati washed. 2. Soak lily and lotus seeds in clear water for 40 minutes respectively. Remove lotus seeds from lotus hearts, boil them in boiling water for 5 minutes respectively with lilies, and take them out and wash them. 3. Wash chicken feet and ribs, put them in boiling water for 5 minutes, and take them out and wash them. 4, water 12 cup (or appropriate amount) to boil, add chicken feet, ribs, red dates, ginger, Polygonatum odoratum, Dioscorea opposita and Euryale ferox, boil, then simmer for 2 hours, add lily,
Carambola beet head pig soup
Ingredients: two beets, two carambolas and one carrot. Pig? Eight Liang, two slices of ginger, and appropriate amount of salt: 1 peeled beet head, washed and cut into pieces. 2 Wash the carambola and cut it into pieces. 3 peeled carrots, washed and cut into pieces. Wash the pig, then rinse it after flying. 5 Boil a proper amount of water, add ginger slices, beet heads, carambola, carrots and pigs. After boiling, simmer for two hours and season with salt.
Beef Soup with Coconut and Potato
Ingredients: one coconut, two potatoes, two onions, one carrot, one beef, twelve pieces of ginger and two pieces of salt. Appropriate amount of salt: 1 Cut coconut meat into pieces. Peel potatoes, onions and carrots and cut them into pieces. 3 Wash the beef, put it in boiling water, rinse it again, and then cut it into thick pieces. 4 Boil a proper amount of water, add coconut, potato, onion, carrot, beef and ginger, simmer for about two hours, and season with salt.