Input preparation: nine vegetables, mung bean sprouts

First mung bean sprouts pinched at both ends to leave only the middle part of the processed mung bean sprouts cleaned with water, the nine vegetables cut two centimeters long small section of the beauty of the Peppercorns to cut the chili pepper wire

Hot pot of oil, the chili pepper wire into the nine vegetable pots, pots of salt into the amount of salt can shorten the time of stir-fry, the oil temperature of 70% hot into the pot of the ingredients, such as stir-fry 20 seconds, and immediately sheng. When the oil temperature is 70% hot, add the nine vegetables and other ingredients, stir fry in the pot for 20 seconds and then immediately sheng out. Another frying pan, the oil temperature of 50% heat into the mung bean sprouts

And then add a little salt and stir-fry for about 20 seconds, and then into the fried nine vegetables, stirring evenly to plate. A plate of simple and refreshing nine vegetables and silver sprouts on the ready, bean sprouts of low calorie, and water and fiber content is very high, often eat bean sprouts, can achieve the purpose of weight loss.

Bean sprouts nutritional value:

1. Bean sprouts are rich in vitamin C, can treat scurvy;

2. It also has to remove the accumulation of cholesterol and fat in the walls of blood vessels, to prevent cardiovascular degeneration of the role of;

3. Mung bean sprouts also contain riboflavin, mouth ulcers of the person is very suitable for consumption;

4. It is also rich in Dietary fiber, is a healthy vegetable constipation patients, there is the prevention of digestive tract cancer (tract cancer, stomach cancer, rectal cancer) effect;

5. Bean sprouts are very low in calories, while the water and fiber content is very high, often eat bean sprouts, you can achieve weight loss purposes.

Nutritional value of nine vegetables:

1. tonifying the kidney and warming the yang:

warm, pungent, with the role of tonifying the kidney and yang, so it can be used to treat impotence, spermatorrhea, premature ejaculation and other disorders;

2. benefit the liver and stomach:

Contains volatile essential oils and sulfide and other special ingredients, emitting a unique pungent odor, which can help to regulate the liver qi and improve appetite and enhance digestion.

3. the blood:

Its spicy odor has scattered blood stasis and blood, the role of gas stagnation, applicable to chest pain and other diseases;

Nine vegetables purine content is 25mg/100g, for low purine food, gout patients can eat nine vegetables. Gout is a disorder of purine metabolism in the body of a hyperuricemia. Diet to try to low-purine foods, nine vegetables also contain rich vitamins, good for the human body, usually recommended to eat.