The best time to add iodized salt to reduce iodine loss is when the dish is almost cooked.

1, the best time to add salt

When cooking, it is best to add iodized salt at the end of the cooking process. Because at high temperatures, iodine is easily volatilized and decomposed, if iodized salt is added at the beginning of the cooking stage, it will result in a large amount of iodine being lost. Therefore, to take full advantage of iodized salt, it should be added at the final stage of cooking to minimize iodine loss.

2. Dangers of Iodine Deficiency Disease

Iodine deficiency disease is a disease caused by too little iodine intake over a long period of time. Symptoms include goiter, fatigue, irritability and memory loss. In severe cases, it can also lead to poor mental development and decreased immunity. Therefore, in order to avoid the occurrence of iodine deficiency disorders, consuming iodized salt with high iodine content can play a good preventive role.

3, the benefits of iodized salt

The use of iodized salt with high iodine content can avoid the occurrence of iodine deficiency disorders, and at the same time can also promote human metabolism, prevent thyroid disease, improve skin quality. In addition, using iodized salt has a fresher taste compared to regular table salt, which can enhance the taste and flavor of dishes.

How to choose the right iodized salt:

1, standard

When choosing iodized salt, first of all, you need to look at the packaging to see whether it is labeled "iodized salt", "iodized salt" and so on. and other words. This means that the iodized salt has been tested, the iodine content is high, in line with national standards. The national standard stipulates that the iodine content in every 100 grams of iodized salt should be not less than 25 milligrams. In addition, you can also check the product's production date, shelf life and other information to ensure that you buy fresh.

2. Source

The source of iodized salt is also an important factor in choosing the right iodized salt. According to statistics, marine resources account for 1/3 of the world, and seawater is rich in iodine. Therefore, iodized salt produced using seaweed and seawater as raw materials generally has a higher iodine content. In addition, you can also choose iodized salt produced from areas such as near the coastline or springs with high iodine content to increase the intake of iodine elements.

3. Quality

Choose high-quality iodized salt, which not only contains high iodine content, but also has good taste and quality. Generally speaking, high-quality iodized salt will not have problems such as uneven crystallization and incorrect color, and it feels delicate to the touch and has a refreshing taste. In addition, when buying, you also need to pay attention to whether the packaging is complete, whether there is obvious odor, etc., to ensure the quality of iodized salt.