Differences in efficacy, impact on teeth, and blood sugar impact.

1. Efficacy: Galacto-oligosaccharide can promote the proliferation activity of intestinal bifidobacteria, help regulate the balance of intestinal flora, prevent constipation and assist in the treatment of diarrhea. Lactose is a source of heat and energy for the human body and can promote the absorption of calcium.

2. Impact on teeth: Galacto-oligosaccharide has low calories and is not easily utilized by bacteria in the oral cavity, and has a positive effect on protecting oral health. Lactose can breed oral bacteria. Failure to brush and rinse your teeth in time may increase the risk of tooth decay and tooth decay.

3. Effect on blood sugar: Galacto-oligosaccharide will not be absorbed by the intestines and can be used as a sugar substitute for diabetic patients. Diabetic patients need to control lactose intake and maintain blood sugar stability. Some people are lactose intolerant and may experience abdominal pain, diarrhea and other symptoms after ingesting lactose. Galacto-oligosaccharides generally do not cause these symptoms.