The soybean is a very common ingredient, especially in the summer many people love to eat soybean. Many people want to know whether the soybean is protein or carbohydrates, in fact, belongs to the protein Oh, during the weight loss period to eat soybean in moderation is okay, eat more or will be fat, please pay attention to control the diet.

Soybeans are protein or carbohydrates

Soybeans are protein. Soybean contains about 40% protein, about 20% fat, and rich in vitamins, so belong to the protein. In addition to direct consumption of soybeans, can also be used as sauce, soy sauce and a variety of legumes food; stems, leaves, soybean meal and crude soybean meal can be used as fertilizer and excellent livestock feed.

Will eating boiled wool beans during weight loss be fat

People who may gain weight during weight loss can eat a small amount to avoid weight gain. The hairy bean contains a variety of substances needed by the human body, moderate consumption of some of them can play a role in nourishing and moisturizing, but also increase appetite, although the calorie content is not too high, but eating too much may lead to physical obesity. During the weight loss period, you should stop eating any food in moderation, and you should insist on going outdoors for physical exercise.

How to cook the hairy beans to be green and delicious

First, wash and rub the hairy beans, wash and wait for use, and then put star anise, pepper, salt, dry chili, bay leaf, scallions into the pot. After boiling over high heat, add an appropriate amount of sesame oil and stir well, then add the hairy beans, open the lid and cook, do not cover the lid, cook for 15 minutes.

Do not cover the lid of the pot when the beans are cooking, so that the cooked beans will be green and delicious. Because when you cover the lid, the concentrated water vapor will shrink the beans due to air pressure, making the beans inconvenient to taste. Without a lid, the hairy beans can stay full during the cooking process and taste better.

You can add a few drops of sesame oil when you cook the beans, because sesame oil has the effect of preventing the beans from turning yellow, so you can keep the bright green color of the beans.