Brown rice is a kind of rice food that has not been carefully processed. It retains most of the nutrients in natural rice, and its content of fiber and vitamins is higher than other rice food. People eat this kind of brown rice. It can protect the cardiovascular system, prevent body obesity, and maintain acid-base balance in the body. However, this kind of brown rice does not taste good. How to make it delicious? I will write down a complete list of ways to eat brown rice and share it with you soon.

How to eat brown rice best

Brown rice and rice are best eaten together with steamed rice. This is the simplest and most common way to eat it. When cooking, you can Prepare brown rice and rice in a ratio of 1:2, then rinse them with clean water, put them directly in the rice cooker, add an appropriate amount of water, turn on the power and let the rice cooker work. After it finishes working, cut off the power and take out the inside after 20 minutes. Steamed brown rice tastes great when paired with your favorite dishes.

A complete list of ways to eat brown rice

1. Brown rice porridge

Brown rice porridge is the most common way to eat brown rice. When using it to cook porridge, you need to mix it with some other ingredients. porridge ingredients, otherwise the cooked brown rice porridge will not taste good. Before cooking, you should prepare the brown rice and soak it in water for two hours, and then prepare an appropriate amount of rice, millet, red beans, black rice and other porridge ingredients together. Wash it clean, put it into a rice cooker, add an appropriate amount of water, turn on the power and cook it into porridge.

2. Brown rice steamed buns

Brown rice can also be used to make steamed buns, but before using brown rice to make steamed buns, you should first grind the brown rice salt into brown rice flour, and then mix it with the flour. Prepare an appropriate amount of yeast in a ratio of 1:1, add warm water to form a dough, wait for it to ferment and knead it evenly to make a steamed bun dough, save the dough and then put it into a steamer to steam.

3. Brown rice fried rice

Using brown rice to make fried rice is also a common way to use it. When making it, you can prepare a bowl of steamed brown rice, a piece of ham, a green pepper, a carrot and cucumber. One each, wash them all and cut them into small dices. Put cooking oil in a frying pan. After heating, add the vegetables to the pan and stir-fry evenly. Then add the prepared brown rice into the pan and stir-fry evenly. Finally, add a small amount of salt to taste. , it can be eaten out of the pan after frying.

Now everyone knows how to eat brown rice. If you want to eat brown rice, you can make it according to the method introduced in the brown rice eating method above. I believe everyone can use brown rice to make delicious porridge or meal.