Hospitalized patients are basically given apples and bananas. In addition, infants and young children are beginning to add apple powder and mashed bananas. This is because apples and bananas are milder, they are not very high in organic acids, and they are also easy to digest and absorb compared to other fruits.

Apple is the king of fruits. It is rich in nutrients and has a sweet flavor. Not only can it be eaten fresh and cooked, but also can be juiced and eaten, especially red Fuji apples, bright red, colorful, sweet and sour. It is suitable for all kinds of people and can be eaten anytime and anywhere.? , of course you can also eat on an empty stomach. Apples are rich in dietary fiber, vitamins and minerals, which can help regulate blood pressure, blood lipids, blood sugar and cholesterol. Apples are a low-calorie, relatively low-sugar fruit, perfect for people with three highs and weight loss to eat as a snack. Eating apples regularly helps control blood pressure, nourishes the skin and keeps it smooth and elastic. It also prevents cancer, regulates electrolytes, is an antiemetic and relieves depression.

Because the high zinc content in apples reduces the vitality of neutrophils and macrophages, which prevents white blood cells from performing their normal antimicrobial role. Due to frequent pain in the abdomen during menstruation, it is not suitable to eat apples. It is easy to make menstrual blood accumulate in the body, prolonging the menstrual period and even aggravating pain and other uncomfortable symptoms. Because myocardial infarction patients have weak gastrointestinal function, eating too much apple will also stimulate the stomach and intestines, which is not conducive to the improvement of the condition. Because of the hard texture of the apple, the intestinal tract has an irritating effect, so these people are prone to abdominal pain, vomiting, fever and other symptoms after eating, affecting the healing of the ulcer.

Usually, it is best to eat apples 2 hours after a meal, which is more conducive to digestion and helps relieve constipation, chronic diarrhea and the discharge of harmful substances in the body. Eating apples should be based on your physical condition. Elderly people and children have a small appetite. They may not be able to eat after eating fruits before meals. Therefore, it is recommended to eat fruits between meals. As for eating in the morning, at noon and in the evening, they are all apples with no change in nutritional value, and the time can be freely arranged. Apple cores contain a small amount of a harmful substance, hydrocyanic acid. A large amount of hydrocyanic acid is deposited in the body, which can cause dizziness, headache, accelerated breathing, coma and other symptoms in severe cases.