What kind of soup is good to drink in summer?

Let’s make corn ribs soup.

First chop the ribs, add a small amount of water and boil them in a pot. When the water boils, take out the ribs, then add the water to cook again. At the same time, put the corn in and cook together, and cook for a while. Just add salt when it's almost ready to cook.

This kind of soup tastes light and delicious. It can clear the lungs and also has certain benefits for the kidneys.

The continuous high temperature in summer will cause the human body to lose a variety of nutrients. If these nutrients cannot be replenished from food, the body will feel weak. Since most people have poor appetite, insufficient staple food intake, and weakened digestion in summer, they need to put more effort into porridge and soups and use soups with higher nutritional value to supplement nutrition. So specifically, what kind of soup is good to drink in summer? Here are the summer soups and desserts recommended by health experts for your reference.

Minced pork, egg drop and corn soup: 1 egg, 50 grams of chicken breast, half a bowl of quick-frozen sweet corn kernels, a little salt, 2 bowls of chicken soup, appropriate amount of water and starch. Chop the chicken breast into minced meat, add a little salt and water starch and mix well; beat the eggs well, add a few drops of cooking wine and a little salt; finely chop the sweet corn kernels. First add chicken soup to the pot and bring to a boil. Add sweet corn kernels and mix well. Cook for 3 minutes. After the water boils, add water starch, add minced chicken and mix well. Then add egg liquid and stir quickly to prevent it from forming clumps. Serve. out.

Efficacy: It can supplement protein, vitamin A and a variety of B vitamins, and is easy to digest at the same time. The minced chicken can be replaced with minced pork or beef, and vegetarians can replace it with minced tofu. Using hot and sour soup, West Lake beef soup, etc. will have similar effects, but the preparation method is a little more complicated.

Lotus seed and chicken heart soup: 4 chicken wings, 10 chicken hearts, 2 lotus seeds, 1 water fungus, appropriate amount of green onions, ginger, pepper, bay leaves, salt and pepper. Wash the chicken wings and chicken hearts, put them in a cold water casserole, add 4 small bowls of water, boil and remove the foam, add lotus seeds, then add various spices, simmer on low heat for 1 hour, add fungus, then add salt, continue to cook for 10 minutes, season lightly with pepper and serve.

Efficacy: This soup is helpful for calming the mood, and can also help supplement protein, vitamin B, iron, zinc and salt. For people with poor gastrointestinal problems, their stomachs often feel cold after eating a lot of cold drinks and fruits in summer. You can add a little more ginger slices to the soup to warm the stomach and make you feel very comfortable. The soup is delicious, the lotus seeds and fungus are soft and delicious, it is a taste enjoyment. Take out the chicken wings and chicken hearts, add a little seasoning and mix it, it is also a good cold dish.

Milk Osmanthus Guiling Paste: 1 box of Guiling Paste, 1 bag of whole milk, half a spoon of sweet-scented osmanthus, half a spoon of honey. Put the Guiling paste in a large glass bowl, cut it into pieces with a knife, pour in the cold milk taken out of the refrigerator, and finally add honey and sugared osmanthus, mix well, put it into a small bowl, and it is ready to eat.

Efficacy: It has the flavor of coffee milk and the sweetness of osmanthus. It is unique and delicious, quenches thirst and relieves troubles, and cleverly supplements calcium and protein through milk. Suitable as a dessert or as a cold meal.

Peanut and lily bean paste: 100 grams of red beans, 1 handful of dried lilies, 1 handful of peanuts, 1 spoon of rose sauce, 1 spoon of honey. Wash the red beans and lilies, soak them in the refrigerator for 24 hours in advance, pour them into the pressure cooker together with the peanuts, and set the timer for 30 minutes. After natural cooling, open the lid of the pot, put it into a small bowl, let it cool at room temperature or in the refrigerator, add rose sauce and honey, and it is ready to eat.

Efficacy: Increase the supply of B vitamins and potassium, while supplementing plant-based protein. The flavor is fragrant and the taste is soft. Perfect as an appetizer soup, cold drink or late night snack.