Patients with high blood pressure are often very concerned about their diet, will follow the doctor's advice, eat less greasy food, usually eat more antihypertensive ingredients. In this article, according to the antihypertensive ingredients, for everyone to organize and recommend high blood pressure should drink porridge, soup, etc., for everyone's reference, through the recipes to alleviate high blood pressure, with dietary therapies to control blood pressure, as soon as possible to restore a healthy life.

What can I drink with high blood pressure

Hypertension patients in daily life can be seen everywhere, and more know what to eat is not as good as the truth of the food, it is a medicine three poisons, so many patients with high blood pressure asked, what can I drink with high blood pressure porridge.

1. Pine egg porridge

A pine egg, 50 grams of tamari and 50 grams of rice. Peel the pinwheel egg, peel and soak the tamari, then cook the porridge with rice. Add some salt to taste. Take it every morning and evening on an empty stomach. It clears the heart, reduces fire, cures high blood pressure, tinnitus, dizziness, and tooth swelling and pain.

2. Lotus porridge

Fresh lotus leaves, 100 grams of rice, sugar amount. First wash the soup with lotus leaves, cook porridge with glutinous rice, and then put sugar. Once a day. Can be heated. It has the effect of anti-hypertension, fat regulation and weight reduction, and is suitable for patients with hypertension, hyperlipidemia and obesity.

3. Shepherd's purse porridge

250 grams of shepherd's purse, 100 grams of rice. Use glutinous rice and porridge to wash and chop the chestnuts, once a day. There are clearing heat and detoxification, clearing the liver and brightening the eyes, benefit from the effects of water and swelling. Hypertension is phlegm.

4. Psyllium herb porridge

Psyllium 20 grams, 100 grams of rice. Put the front part of psyllium into a cloth bag, add water to thicken the juice and grind it into porridge. It can edema, clear the liver and eyesight. It is suitable for high blood pressure, obese patients.

5. Pueraria lobata porridge

15 grams of pueraria lobata and 100 grams of glutinous rice cooked in porridge. It can clear heat and quench thirst and stop diarrhea. It is suitable for people with hypertension who are irritable and thirsty.

6. Carrot porridge

Use 120 grams of fresh carrots chopped and eat 100 grams of glutinous rice porridge. Carrot has the spleen and stomach, detoxification, liver and eyesight, constipation effect. Eating carrot porridge for hypertensive patients helps stabilize blood pressure.

7. Celery porridge

90g of celery root chopped, with 100g of round-grained rice porridge. Celery contains acidic antihypertensive components, has the effect of calming the liver and lowering blood pressure. Celery porridge for primary, gestational and menopausal hypertension have obvious therapeutic effects.

Nowadays, hypertension is a very common condition, hypertension patients must pay attention to daily diet, do not drink and smoke, can not eat spicy food, if hypertensive patients have the conditions are able to carry out dietary therapy, long-term dietary therapy for hypertensive patients to control blood pressure is very helpful, then hypertension can drink what soup.

1. Chinese wolfberry celery fish slice soup

Ingredients: eel meat 60 grams, Chinese wolfberry leaves 250 grams, 120 grams of celery, ginger 3 pieces.

Practice: the wolfberry leaves into a ball, add the right amount of salt, ginger, lotus root powder; oil mix, the first wolfberry to add the right amount of water, gently simmer for about 10 minutes, under the fish slightly cooked to just cooked, seasoning can be.

2. Fresh Grass Mushroom Squash Fish Fillet Soup

Ingredients: 160 grams of grass carp, 160 grams of squash, 120 grams of grass mushrooms, 100 grams of northern tofu, 3 grams of ginger, 5 grams of green onions, 8 grams of cilantro, 5 grams of sesame oil, 2 grams of pepper, 10 grams of peanut oil, 3 grams of salt.

Practice: peel and wash the loofah, open and cut to one side, cut into as chopstick size. Tofu washed and cut into pieces, fresh mushrooms washed and cut to the side. 1 slice of ginger, 1 onion frying pan, add 2 cups of water to boil, put down the plate of tofu, cook for 3 minutes, then put down the mushrooms, boil for 5 minutes, take up the dip, and wash the carp (carp grass) meat. Dry, slice the skin, marinate in sesame oil, pepper, salt and oil for 5 minutes, then place on a plate. Heat the simmer, add 1 tablespoon of oil, sautéed ginger, put a lot of water to turn on, add the tofu, fresh mushrooms, gourd and cook for a while, cook seasoned and seasoned with salt, put down the fish and immediately turn off, pour into soup bowls and put down the coriander (cilantro) and ready.

3. Tofu and kelp soup

Ingredients: 100 grams of northern tofu, 20 grams of kelp, 50 grams of spinach, 3 grams of salt, 1 gram of sesame oil, monosodium glutamate (MSG) 2 grams of onion 3 grams, 1 gram of pepper.

Practice: dip the tofu, spinach cut into sections, kelp shredded; pot into the boiling water, add tofu, kelp, scallions; boiled spinach; cook for a while into the salt, monosodium glutamate, pepper, sesame oil into the bowl.

4. Nori antihypertensive five flavors soup

Ingredients: seaweed 1 piece, celery 2 pieces, 1 slice of tomato, 10 slices of horseshoes, 1 slice of onion.

Practice: cut celery, tomato slices, horseshoes, onion shredded. The above with cooking for soup, flavored to eat.

With the substantial increase in the standard of living, the quality of life of our people is getting higher and higher, the stomach is also getting bigger and bigger, some diseases have found us, and even have begun to younger, now a lot of young people have suffered from hypertension, in fact, hypertension control or three points rely on medication, seven points rely on dietary supplements, the next summary of high blood pressure dietary supplementation of the whole.

1. Skimmed milk

Skimmed milk is an ideal source of calcium and vitamin D. The combination of the two substances can help reduce the risk of cancer. The organic combination of the two substances can help lower blood pressure by 3 to 10 percent. This is not a large percentage, but it also reduces the risk of cardiovascular disease by 15% , overall, skimmed milk is a very good food for lowering blood pressure.

2. Orange juice

Orange juice is rich in vitamin C. British researchers tested the blood of 641 adults and found that the higher the vitamin C content in the blood, the lower the arterial blood pressure. These researchers believe that vitamin C helps blood vessels dilate.

3. Kiwifruit

Kiwifruit is sour, sweet, cold and non-toxic. The whole fruit or juice can clear heat and detoxification, remove blood stasis, anti-inflammatory, reduce swelling, lower blood pressure, lower cholesterol. It is suitable for hypertension, coronary heart disease and arteriosclerosis.

4. Apple

Apple contains a variety of vitamins, sugar, pectin, inorganic salts, malic acid, ellagic acid and cellulose. Chinese medicine believes that it has the effect of replenishing qi, tonifying qi, quenching thirst, strengthening the spleen and stomach. Modern medicine believes that apples are rich in potassium salts, which can combine with sodium salts in the body and eliminate them from the body. In addition apples have the effect of preventing the increase of cholesterol in the blood and reducing the amount of sugar in the blood.

5. Hawthorn

Also called Shanlihong, red fruit. Hawthorn contains sugar, vitamins, fat, carotene, protein, malic acid, ellagic acid, calcium and iron and other substances, especially rich in vitamin C, which is more than apples, pears, peaches and so on. Chinese medicine believes that hawthorn has the effect of appetite, digestion, stagnation and blood circulation. Modern medicine believes that hawthorn can expand coronary artery, relax blood vessels, remove fat, improve atherosclerosis.

6. Melon and yogurt

Melon and yogurt minerals with high potassium content help control blood pressure. A study of 2,600 people showed that consuming foods containing 1 gram of potassium per day, such as potatoes, large bananas and 226 grams of milk, lowered blood pressure by 4 mm Hg after five weeks.

Recipes for high blood pressure

High blood pressure is a common disease, and high blood pressure is difficult to cure, can only be treated over a long period of time with dietary treatment, the next summary of recipes for high blood pressure.

1. Peanuts mixed with celery

Eat celery, especially celery leaves, on the prevention of hypertension, atherosclerosis, etc. Very effective, and has the role of auxiliary treatment. Soybeans prevent hypertension, coronary heart disease, atherosclerosis and so on. These three are low-calorie, low-calorie diet, very favorable to hyperlipidemia and hyperlipidemia.

2. Stir-fried pea shoots

Young pea shoots are rich in VC and VE, and are rich in potassium, which is very beneficial for hypertensive patients. Aromatic, tender and flavorful, stir-fried pea shoots have the most nutrients and are suitable as a daily recipe for hyperlipidemia and hyperlipidemia.

3. Peanut fried bitter melon

Bitter melon has the function of clearing heat and quenching thirst, lowering blood pressure, lowering blood lipids, beauty, and promoting metabolism. Peanuts are long-lasting fruits that can lower blood pressure and blood lipids and protect cardiovascular health. Combining the two to eat can lower blood pressure, blood fat, and also lose weight and beauty. It can be used as a daily recipe for people with high blood pressure.

4. Fresh seaweed soup

Seaweed has the effect of diuretic, nourishing the kidneys and lowering blood pressure. White mushrooms can also relieve pressure. This soup is very tasty and is an ideal recipe for people with high blood pressure.

5. Tianma Fish Head

Tianma can treat asthma, liver dampness, Yang wind, meridian. It is especially suitable for high blood pressure accompanied by headache. Fish head is suitable for reducing blood lipids, brain aging patients. These two soups together, the nutrients are more conducive to human absorption. The soup is delicious and suitable for people with high blood pressure.

6. Chicken Tianma Soup

Tianma can treat asthma, liver dampness, Yang wind, dredge the meridians. It is especially suitable for high blood pressure accompanied by headache. Black chicken is low in cholesterol and fat, which is good for hypertension and high blood pressure and weight control.

Extended reading: What food is good for high blood pressure