Introduction: Broccoli is very common in daily life, with high nutritional value, and it is also an anti-cancer vegetable. Broccoli is especially rich in vitamins and folic acid. Broccoli can be eaten in a variety of ways, including garlic broccoli, stir-fried broccoli, boiled broccoli and so on. Eating broccoli regularly is also good for health. What Bian Xiao wants to share today is, what is the best way to eat broccoli?

1. What are the best ways to eat broccoli? ?

You can make garlic broccoli, prepare ingredients, broccoli, minced garlic, pepper, oyster sauce, etc., boil it with boiling water, then pour the broccoli into the water and take it out in about 30 seconds. Put the prepared minced garlic into cooking oil, stir-fry over high fire, then pour in broccoli, stir-fry in a pan, and then add a proper amount of salt, oyster sauce and pepper to the pan. You can also stir-fry broccoli, prepare ingredients, broccoli, carrots, salt, chicken essence, vegetable oil, and appropriate amount of water to break the broccoli into small flowers, clean it with running water, peel and slice the radish, boil water in a pot, add some salt after the water boils, and then pour in the broccoli for about one minute, so as to keep the broccoli and a green one green.

Second, the conclusion.

Heat oil in the pan. When the oil is hot, pour broccoli and carrots, stir-fry for two minutes, add a little salt and chicken essence, and stir well. Boiling broccoli is also very simple. Prepare broccoli, salad oil, salt, steamed fish and soy sauce, broccoli. Soak in salt water for half an hour after buying it back. Put the soaked broccoli into flowing water, rinse it, cut it into pieces, put water in the pot, boil it in boiling water for 2~3 minutes, then rinse it with cold water and put it on the plate.