1, longan pulp: It has the effects of nourishing qi and blood, improving intelligence and calming the heart, calming the nerves and preventing miscarriage, and can be used for insomnia, forgetfulness, palpitation, dizziness, blood deficiency and sallow, spontaneous sweating and night sweats caused by deficiency of heart and spleen and deficiency of qi and blood.
2, pig liver: it has the effect of nourishing liver, improving eyesight and nourishing blood, and is suitable for people with weak qi and blood, sallow complexion, palpitation and dizziness.
3, duck blood: sweet, flat, homing, large intestine meridian. Children, pregnant women and lactating women eat more dishes with animal blood, which can prevent anemia. ?
4, Flammulina velutipes: can nourish blood and calm the liver, diuretic and detumescence. Flammulina velutipes is one of the vegetables with the highest iron content, and also contains a lot of vitamins, which can be used to correct anemia.
5, purple rice: sweet, flat, liver and spleen meridians, containing B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients are higher than white rice, regular consumption can replenish blood and qi, nourish yin and kidney, strengthen the spleen and warm the liver, improve eyesight and promote blood circulation.
Extended data:
People who should eat animal blood to replenish blood:
1, patients with excessive blood loss: mainly adolescent women with irregular menstruation and patients with major trauma and blood loss. Adolescent women have menstruation every month. If the amount of bleeding is too large and iron is not supplemented in time, it will cause iron deficiency anemia. This is the reason why many young women are pale and have low hemoglobin, which will have many adverse effects on the growth and development of adolescent women.
2, children with partial eclipse: children with partial eclipse can easily cause malnutrition and even anemia. Eating some animal blood dishes properly not only increases nutrition, but also supplements iron.
3, pregnant women and lactating mothers: At this time, if the mother does not pay attention to blood and iron, not only the mother will have anemia, but also it is easy to cause iron deficiency anemia in the baby.
4. Women suffering from climacteric syndrome: The absorption of iron in this group is reduced due to changes in hormone levels, endocrine disorders and weakened gastrointestinal function. At this time, you should also eat more iron-rich foods such as animal blood and animal liver, black fungus and milk.
People's Daily Online-Pregnant women who often eat 6 kinds of foods are the most blood-enriching. They may wish to eat some animal blood.