Soybean protein contains more lysine and less methionine. Soybean contains a fatty substance called linoleic acid, which can promote children's nerve development. The protein content of soybean is about 35%, and the quality can reach about 40%, which is more than twice that of lean pork and three times that of eggs. Soybean contains no cholesterol, which can reduce the occurrence of arteriosclerosis and prevent heart disease. Eating soybeans is beneficial to color, essence, strength, deficiency and appetite. It is a nourishing food suitable for the weak, and has the functions of benefiting qi and nourishing blood. Soybean is cultivated everywhere and is an important food crop in China, with relatively low cost.

pay attention to

"People with chronic digestive diseases such as indigestion, epigastric pain and abdominal distension should try to eat less soybeans, mainly because soybeans are not easy to digest and absorb, which will produce a lot of gas and cause abdominal distension. 』

Black beans, that is, black soybeans, have been widely used since ancient times because of their effects of inducing diuresis and expelling wind, promoting blood circulation and detoxifying, and blackening hair and nourishing. Anthocyanin rich in bean skin is an excellent antioxidant, which can relieve stomach acid and maintain beauty. Black beans have the characteristics of high protein and low calorie, and the contents of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black beans are very high. Black beans are rich in nutrients, including protein 4 1.6g, fat 15.9g, dietary fiber 10.2g, carbohydrate 23.3g, calcium 224mg, magnesium 243mg, potassium 1377mg, per100. Black beans are the most abundant health products in plants.

pay attention to

"Although black beans have so many effects on health, they are not suitable for raw food, especially for people with bad stomachs. 』

soy

Color: Black bean soy sauce is thicker.

Someone's taste

Black bean soy sauce has a strong sauce flavor, but the entrance is not salty. Black bean soy sauce requires higher water quality, slightly salty and sweet. Natural fermentation will make soy sauce have its vitality, and when combined with saliva, it will have a slight sweetness, and the taste is unmatched by general chemical extraction.