Saussurea involucrata is a good thing, which has a good effect in reducing blood fat, but it is so cold that ordinary people can't take it for a long time. If it is cold in the stomach, you should eat less to avoid harm to your body.
Extended data:
The function of yacon
Eating yacon often can lower blood sugar. Fructooligosaccharide is one of the main health-care components in yacon, which is the best nutritional component for the propagation of Bifidobacterium in intestine, and can promote the proliferation of Bifidobacterium, thus regulating the gastrointestinal health and improving the body immunity.
Yacon is rich in minerals and a lot of soluble fiber, and it is a veritable low-calorie and low-sugar food, especially suitable for diabetics and dieters.
People's Daily Online-Health Alert: Can Saussurea involucrata supplement stomach cold and eat less?
People's Network-What do sugar friends eat in autumn? Eating yacon often helps to reduce blood sugar.