How old is it for children to start calcium supplementation? Calcium is a very common but important element. Calcium deficiency will affect health and cause various troublesome symptoms. But we should also pay attention to the amount of calcium supplement, otherwise it will be counterproductive. Let's share the age at which children start to supplement calcium.
How old does the child start to supplement calcium? 1 Generally, newborn children can supplement calcium, but at this time it is enough to supplement calcium through milk. Mainly because mothers eat more foods with high calcium content, such as meat, beans, milk, bone soup, etc., and usually eat more fruits and vegetables. Two weeks later, the child can also give him a drop of vitamin d3, and usually take the child to bask in the sun. Liquid calcium that can be given to children after six months.
From two weeks after the baby is born, it is necessary to start to supplement enough calcium. Generally speaking, a baby can be properly supplemented with calcium before he is 2 years old, especially before 1 year old. This is the golden age for the baby's growth and needs sufficient calcium as the basic guarantee for growth and development. Babies after 2 years old can meet the calcium needed for their growth and development through a reasonable diet. Therefore, it is best to supplement calcium to the baby from two weeks after the birth of TA until the baby is 2-3 years old.
To supplement calcium for babies who start to add complementary food, mothers can start by adding rice flour that is least likely to cause allergies to their babies. Mothers should pay attention to the scientific collocation of rice noodles when choosing baby rice noodles. In addition to iron, vitamins and minerals such as calcium and zinc should be added scientifically to help provide nutrition for baby's brain development. Heinz rice noodles, which are widely praised by mothers, are a good choice. Refined from green rice produced in green base, "double green guarantee" is safer. At present, there are not many baby rice noodles that can achieve "double green protection" in the market, and mothers can give priority to green rice produced in green bases and "double green protection" brand rice noodles.
How old does the child start to supplement calcium? 2. It is ok to supplement calcium when the baby is about two years old. After two years old, they can supplement calcium through food. If the baby is satisfied with the nutrition he needs from an early age, then there is no need to supplement calcium. It is recommended to take the baby to check what trace elements the body lacks first, and then make corresponding supplements. If the baby is short of calcium, then you need to supplement calcium according to the doctor's advice, and don't supplement calcium without authorization.
Food calcium supplementation is very safe and healthy. You can eat some foods containing zinc, such as egg yolk, animal liver, peanuts, rice flour, and some foods with high calcium content, such as dairy products, shrimp, bean products, green leafy vegetables and so on. , can supplement calcium. If the baby is less than six months old, only calcium can be supplemented.
Parents can judge whether the baby is short of calcium by observing the baby's symptoms. If the baby's calcium-deficient teeth grow badly, there will be pillow baldness. Parents are advised to take their babies for check-ups frequently to see if they are healthy. If there is a lack of elements, then the baby should be supplemented accordingly. It is also possible to supplement calcium by sunbathing your baby at ordinary times.
How old does the child start to supplement calcium? 3 Breast-fed babies are advised to supplement calcium after three months. If it is mixed or artificially fed, it is recommended to supplement calcium after the full moon.
Guiding opinions:
The baby of 0-6 months needs calcium 300mg/ day; 6-65438+February, 400mg/ day; 1-3 years old 600mg/ day, etc. With the growth and development of the baby, the demand for calcium will gradually increase. Pay attention to let the baby bask in the sun at ordinary times. It is recommended to supplement VD while supplementing calcium, which can promote the baby's absorption of calcium.
1, 0-3-year-old baby does not need extra calcium supplement.
So the conclusion is: under normal diet, at the age of 0-3, the calcium intake in breast milk, milk powder and complementary food is enough for the baby's daily needs, so there is no need to supplement the baby with extra calcium!
However, after the age of 3, the baby's demand for calcium will further increase, from 600mg/d to 800-1000 mg/d. At this stage, if the child does not have a balanced diet, it is easy to lack calcium, which will lead to problems such as short growth and late tooth replacement.