Care for the liver:

1. Get yourself moving

Try to lose weight and make your waist slimmer. Try drinking coffee. A small amount of coffee may also have a protective effect. You should also pay attention to your diet and try to eat as few foods with high sugar content as possible. You can eat some curry and eat it with some curry when eating, which also has a different taste. You can also eat some fruits to properly supplement some fatty acids.

2. Daily conditioning of the liver

If you have reasonable eating habits, you can choose to eat foods with more vitamins and protein, such as some fruits and vegetables. But you must also pay attention to controlling its consumption, and do some exercise in the morning.

Kidney maintenance:

1. Drink more water

Developing the habit of drinking more water can dilute the urine and allow the urine to be discharged quickly. It can not only prevent Stones and eating too much salt can also help to lighten the urine, thus protecting the kidneys.

2. Control salt intake

Scientific daily salt intake should be controlled within 6 grams, of which 3 grams can be obtained directly from daily food. Therefore, When seasoning food, it should be kept within 3-5 grams. It is worth noting that instant noodles contain a lot of salt, so those who eat them regularly are advised to reduce their consumption.

Extended information:

Behaviors that damage kidney health:

1. Intake of too much protein from big fish and meat

Long-term high Protein intake will increase the burden on the kidneys and even put the kidneys in a long-term "overload" state. People with existing kidney function impairment must strictly control their protein intake. They must consult a nephrologist and formulate recipes under the guidance of a nutritionist.

2. The diet is salty and water is not easily excreted

95% of the salt in our diet is metabolized by the kidneys. If you eat too salty, the burden on the kidneys will naturally increase. In addition, the sodium in salt will make it difficult for the body to excrete water, which will further increase the burden on the kidneys, leading to a decrease in kidney function. At the same time, eating too salty food can cause blood pressure to rise, and kidney blood cannot maintain normal flow, thus inducing kidney disease.

Reference: People's Daily Online - If you want to take care of your liver, you should do these four health care priorities!

Reference: People's Daily Online - Insufficient drinking of water damages kidney health. How to properly maintain kidneys?