Diet to gain weight every day: Every day's food must be nutritious, and the absorption of protein and fat is the most important, especially protein, which is an important component of muscles. While gaining weight is different from losing weight, there is no need to deliberately limit the food for each meal, as long as the following points are observed:

1。 Two cups of whole milk every day, one of which should be drunk in the morning.

2。 More than two servings of meat, chicken, duck, fish, eggs or meat substitutes with high protein content every day.

3。 Eat internal organs 2-3 times a week, such as liver, heart and sage.

4。 Eat seafood 3-4 times a week, such as fish, shrimp and oysters.

5。 One citrus fruit a day should be eaten with a white film.

6。 Eat more than three kinds of cooked vegetables every day, at lunch and dinner.

7。 Desserts such as sugar water and cakes can be eaten in tea time every day.

8。 If you have no appetite, you can add seasonings such as raw onion, raw garlic, pepper and pepper to stimulate your appetite.

9。 If you don't like milk, you can drink a cup of honey in the morning and evening. The monosaccharide in honey can be directly absorbed by the human body, increasing calorie intake and helping to accumulate fat, but you can't drink it with milk.

10。 Eating a tea egg or fried egg before going to bed helps the body to store fat and build muscles.

The main way to gain weight is to rely on diet, but some people are born weak and not easy to absorb, so they are not fat anyway; In addition, mental stress and lack of sleep will hinder the body from gaining weight. It is said that people who sleep easily are more likely to get fat than those who don't sleep well, because they will absorb it better if they are full of energy, so they should try to sleep well.

Note: It is not acceptable to eat a lot of sugar, because a large amount of sugar will stimulate excessive insulin secretion at once, and sugar will be transformed into neutral fat at once. This fat can not be converted into heat, and it will accumulate in the body and affect cardiovascular and cerebrovascular health. Moreover, excessive insulin secretion quickly reduces blood sugar, resulting in hypoglycemia, which is not good for health.

Instead, you can eat a little fat, but you can't eat burnt, roasted or fried, which will produce free radicals. Dietary advice should start from a small amount, because being thin may be due to poor digestion and absorption function, and eating too much is harmful.

In addition, some people have strong thyroid function, so that the energy of the body "burns" too fast, and even if they eat well, they are not easy to gain weight.