Bitter melon is the most commonly eaten in the summer a food, bitter melon is not only summer, fire, detoxification effect and weight loss and slimming effect, our daily practice of bitter melon are what? How to do to make the bitter melon is not bitter? Today we recommend a few bitter melon recipes you will find that slimming is actually very simple, come and learn.

A bitter melon practices are what

1, chilled plum juice bitter melon

Ingredients: bitter melon, ginger, parsley, pickled plums, plum juice

Practice:

Step1: cut the bitter melon in half, remove the capsule; into the water after cooking, chilled with ice, and then cut the bitter melon into long pieces of shape

Step2: chopped cilantro, ginger shredded

Step3: ginger, chilled bitter melon, chopped cilantro, plums into a bowl, drizzle with plum juice and stir evenly, and placed in the refrigerator marinated for 2 hours ;

Step4: removed from the refrigerator, poured into the plate and stirred again to serve.

Weight loss principle: bitter melon is able to reduce fat intake of a healthy weight loss food, and the acidity of plum juice can help promote gastrointestinal peristalsis, is one of the important food detoxification and weight loss.

2, bitter melon perch pot

Ingredients: 150 grams of bitter melon, 150 grams of perch, 25 grams of carrots, 2 bowls of broth, salt, monosodium glutamate, cooking wine, pepper, cornstarch, moderate amount of each, egg white 1, a little sesame oil ? Method:

Step1: cut both bitter melon and carrots into slices;

Step2: cut the sea bass into slices, add cornstarch, egg white, salt, cooking wine, MSG and oil and mix well, marinate for 15 minutes;

Step3: start a frying pan, pour in the bitter melon and carrots and stir fry for 40 seconds, pick up and leave it for use;

Step4: inject 2 bowls of stock into the pot, add salt, MSG and pepper.

The principle of weight loss: perch of high-quality protein can increase satiety and increase calorie consumption, coupled with the bitter melon, then, is the icing on the cake of a weight loss recipe Oh!

3, pineapple bitter melon chicken

Ingredients: bitter melon, fresh pineapple, cilantro stalks, chicken thighs, lemon, red onion crisps, salt, pepper

Practice:

Step1: cut the bitter melon in half, remove the capsule, put into the water to cook, with ice cubes to chilled; take out the cut into long slices;

Step2: chicken thighs, remove the skin and put into the water to cook (replace the hard meat caused by electric pot steaming).

Step2: skinless chicken thighs into the water to cook (instead of steaming the hard meat caused by the electric pot) for about 20 minutes, take out and cool down, the chicken thighs meat pulling threads;

Step3: cilantro to remove the leaves, the stems of the section; fresh pineapple cut into triangular pieces; lemon squeeze juice;

Step4: bitter melon, pulling threads of the chicken, pineapple in a bowl; mix the red onion crisps, cilantro stems; add salt, pepper and lemon juice to fully mix well and can be consumed after.

The principle of weight loss: skinless `chicken is a low-calorie meat that helps increase satiety. Cooked with pineapple and bitter gourd, it is not only very tasty but also very effective in weight loss.

Second, the efficacy and role of the bitter melon are what

1, the bitter melon has a heat elimination, nourishing blood and gas, tonifying the kidneys and spleen, nourishing the liver and brightening the efficacy of the treatment of dysentery, sores and swellings, heatstroke fever, prickly heat excess, conjunctivitis and other diseases have a certain effect.

2, bitter melon is rich in nutrients and a variety of trace elements, bitter melon slices of vitamin C content is more than twice as much as citrus, is a natural beauty agent, regular consumption can enhance the body's immunity, promote the skin metabolism, so that the skin is delicate, smooth and elastic

3, the bitter melon has a high content of vitamin C, with the prevention of scurvy, protect the cell membrane, prevent atherosclerosis

4, bitter melon protein components and a large number of vitamin C can improve the body's immune function, so that the immune cells have the role of killing cancer cells; bitter melon juice contains a protein component that can strengthen the ability of macrophages, clinically effective for lymphosarcoma and leukemia; from the bitter melon seeds extracted from the trypsin inhibitor, can inhibit the secretion of the cancer cells out of the protease, to stop the growth of malignant tumors;

5, bitter melon has a very high content of vitamin C, has the effect of preventing scurvy, protect cell membranes, prevent atherosclerosis, improve the body's stress capacity, protect the heart. p>

5, bitter melon in the bitter melon is known as "fat killer" can make the intake of fat and polysaccharide to reduce the effectiveness of good weight loss fat.

6, bitter melon has the efficacy of prevention and treatment of acne, Chinese medicine believes that the spleen and stomach warmth within the steam, or the lung meridian heat, or digestive tract dysfunction, or Chong Ren is not in tune with the rise of stagnation in the face and acne. Summer is the season of acne, into the summer, the temperature suddenly rise, the body sweats more, sebaceous glands secretion of sebum increased, coupled with clothing is not breathable or friction with the body, resulting in acne is characterized by outbreaks, and the efficacy and role of the bitter gourd is just right for, it is your second choice.

Bitter melon cold taste bitter, into the heart, lungs, stomach, with clearing Min quench thirst, lowering blood pressure, blood lipids, skin beauty, promote metabolism and other functions. Bitter melon is rich in vitamin B1, vitamin C and minerals, long-term references, can maintain high energy, the treatment of acne has great benefits.

Three, cold bitter melon practice

Cold bitter melon practice one

Ingredients

Bitter melon, chili, salt, sugar, vinegar, sesame oil, sesame seeds.

Practice

1. First blanch the bitter melon, put people in the cool water to cool out, control the water.

2. Then add shredded chili peppers, salt, sugar, vinegar, sesame oil, sesame seeds and mix well.

Cold Bitter Melon Recipe 2

Ingredients

1 bitter melon, 0.25 tsp salt, 0.25 tsp sugar, 0.5 tsp vinegar, 0.25 tsp soy sauce, sesame seeds.

Directions

1. Blanch the bitter melon first.

2. Then add salt, sugar, vinegar and sesame oil and mix well.

Tips

Immediately put the blanched bitter melon into cool water for a few minutes, when the cool water is hot you can change once. This way the bitter melon is crisp.

Cold bitter melon practice three

White sesame seeds used in salads or appetizer seasoning, because it is a cold raw food cuisine, so the white sesame seeds must first be fried on low heat. A lot of water can remove the bitterness of bitter gourd, increase the crunch of bitter gourd and the mouth feeling of crispness, if then chilled, the effect will be even better.

Ingredients

1/2 bitter melon, 10g chopped cilantro, 1 tsp chili oil, 1 tsp white sesame seeds, 1 tbsp sugar, 1 tsp soy sauce, 1 tbsp lemon juice.

Directions

1. Remove the seeds of bitter melon and cut into thin slices, then rinse for about 5 minutes and drain.

2. Combine the seasonings to make a sauce.

3. Mix all the ingredients with the sauce and serve.

Cold Bitter Melon Recipe 4

Ingredients

2 bitter melons, 3 slices of ginger, 3 dried chili peppers, 1 teaspoon of sugar, 2 teaspoons of vinegar, 3 grams of salt, 10 milliliters of oil.

Directions

1. Wash and cut the bitter gourd, put it into boiling water to boil for a while and remove it, and then submerge it in cold water and set aside.

2. Prepare shredded ginger and dried chili pepper.

3. Put the bitter melon and shredded ginger, shredded chili together; add sugar, vinegar, salt.

4. Heat the oil, pour it on the bitter melon and mix well.

Four, what are the effects and functions of bitter melon

Bitter melon has the effect of lowering blood glucose, normal as well as rabbits suffering from tetracycline diabetes mellitus infused with bitter melon syrup juice, which can lead to a significant reduction in blood glucose. Subcutaneous injection of anterior pituitary infusion caused by hyperglycemia in rats, the infusion of bitter melon pulp juice of the aqueous extract also has the effect of lowering blood glucose.

Bitter melon glycosides can reduce blood glucose when given orally to rabbits, and the mode of action is similar to that of toluene sulfonylurea and stronger, and the effect of lowering blood glucose on cats with removed pancreas did not completely disappear, so its hypoglycemic effect includes two kinds of effects on the pancreas and non-pancreatic organs.

It has also been suggested that the hypoglycemic effect of bitter melon pulp and dried fruit extract on normal and diabetic rabbits is not real. Oral administration of alcoholic extracts of bitter melon did not lower blood sugar in diabetics.

1. Can inhibit fat absorption

Each 100 grams of bitter melon only 18 kcal, than the weight loss of the United States favorite tomato is also less 7 kcal, only more than the cucumber 3 kcal, but it is more satiated. And the bitter melon contained in it, according to experiments found that 1 mg can prevent 100 grams of fat absorption.

2. Reduce fire and swelling

Bitter melon can remove the evil heat, relieve fatigue, clear the mind and eyesight, and consume in the fall to cool down the summer heat. And it can also quickly eliminate toxins and avoid the accumulation of toxins in the body.

3. Beauty

Rich in vitamin C can enhance immunity and prevent cardiovascular disease. Coupled with the special physiological activity of the protein, can help the skin newborn and wound healing, with the effect of skin care and beauty.

4. Reduce blood sugar

Bitter melon contains ingredients that promote insulin secretion, which helps control blood sugar and prevent diabetes.

5. Anti-cancer effect

Bitter melon can prevent fat absorption, with weight loss effect, but also a very strong anti-cancer master. One of the bitter melon seeds can also stop the growth of malignant tumors.

6. Laxative and diarrhea

After eating, laxative and increase defecation.