Mushrooms contain crude fiber, semi-crude fiber, lignin and other substances that are difficult for the human body to digest, which can keep the intestinal water balance. It is better to eat mushrooms properly in winter, and eggs are children's favorite. Mushrooms with eggs are especially nutritious and children like to eat them.
1. Prepare appropriate amount of mushrooms. Wash the mushrooms briefly first, and then cut them into small pieces. Don't break mushrooms too small, they will shrink when fried, and they will be gone once fried.
2. After the mushrooms are torn, put them directly into the basin, add appropriate amount of edible salt, and then pour in water. Light salt water has bactericidal effect, soaking mushrooms 10 minutes or so.
3. Wash the mushrooms twice after soaking, then take them out and put them in a water control basket, and dry them in water control for later use.
4. Prepare four fresh eggs, put them directly into a small bowl, add a little salt to increase the bottom taste, and then add a proper amount of white vinegar to deodorize them. Then stir into egg liquid.
5. Prepare more shallots and cut them into chopped green onions.
6, a piece of tenderloin, you can also choose four points of fat and six points of thin pork, cut into pieces, and then chop into minced meat, don't chop too much, otherwise it will not taste grainy. Chopped minced meat is put into a bowl.
7. Boil the water in the pot, add a little salt, and then add some cooking oil. After the water boils, put it in the mushroom blanching water, blanch it for about one minute, take it out and put it in cold water.
When it's not hot, squeeze the water out of the mushrooms directly, and put it in a bowl for later use after processing.
8. Heat oil in the pot, add minced meat and stir-fry until the minced meat is scattered. Stir-fry the oil inside, then add the squeezed mushrooms, stir well, season, add salt, chicken essence and pepper and stir-fry for a while to taste.
9. Straighten the mushrooms, then pour in the egg mixture and spread it evenly at the bottom of the pot. Don't stir in a hurry After beating the bottom of the egg, turn it over and continue frying the other side. When both sides are brown, shovel into large pieces of eggs.
10, stir-fry and plate, and the delicious scrambled eggs with mushrooms are ready.
Scrambled eggs with mushrooms are very simple, and Xiaobai is also very successful. The key is that children also like to eat. Eat more eggs in winter to make up for nutrition.
Many friends are particularly prone to water when cooking. Some friends blanch before frying, and some friends fry directly in the pot. The biggest trouble is that there is too much water. In fact, if you master the skills of cooking, you can make the fried dishes green but not black.
1. Prepare an appropriate amount of Shanghai Green. First pick the Shanghai green, throw away the rotten leaves, and then break them off one by one.
2. After picking the vegetables, put a spoonful of salt into the basin, add a proper amount of water, and then put the vegetables in and wash them. Light salt water has a certain bactericidal effect.
3. After the vegetables are cleaned, take them out and put them in a basket to directly control the moisture on the surface of the vegetables.
4. Prepare a handful of garlic, mash it and chop it into minced garlic. This can stimulate the garlic flavor, and then prepare a handful of millet spicy, cut into Chili rings, and then put it in a bowl.
5, prepare a piece of fat meat, you can also use pork belly, directly cut into thick meat slices, spare.
6. Add an appropriate amount of cooking oil to the pot, heat it, then pour in the vegetables and stir fry for a while, so that the vegetables will have less water and form a protective film on the surface. Stir-fry for 15 seconds, and then take it out directly for later use.
7. Heat oil in the pot, stir-fry the fat, stir-fry the oil inside, then add minced garlic and pepper to stir-fry, stir-fry the fragrance, and then add vegetables to stir-fry over high fire.
8. When vegetables are fried until they are slightly soft. Add salt chicken essence to taste. When cooking, pour a proper amount of water starch and stir-fry for a while. Put it on a plate and the delicious cooking will be ready.
When cooking, it is especially easy to get wet. Before frying, fry the vegetables a few times and wrap them in oil to prevent water from coming out. When frying vegetables, be sure to stir fry over high fire. This can effectively prevent water from coming out.
Potatoes are the most common ingredients in our lives, and also the most common ingredients. Potatoes are so nutritious that many children don't like them. In fact, potatoes can also be used to make children's favorite dishes.
1, prepare a proper amount of potatoes. Wash the potatoes first, then peel them. Make sure to wash the potatoes.
2. Next, cut the potatoes. Cut the potatoes into thicker chips, and then cut them into thicker chips. Potato chips should not be cut too thin, or they will taste bad.
3. After the potato chips are cut, put them in the basin first. Pour enough water, thoroughly clean the starch, take it out after cleaning, and control the surface moisture. Put the humidity-controlled potato chips directly on the chopping block, and then use kitchen absorbent paper to remove the water from the potato surface.
4. After the potato chips are dried, put them into a basin, add a spoonful of sugar to the potato chips and mix them well. After that, add corn starch to the potato chips several times. Stir constantly until the potato chips are evenly coated with starch.
5. Boil the oil in the pot. After the oil is hot, the oil temperature is 50% hot. When chopsticks are put in to make dense bubbles, put potato chips wrapped in starch in and fry them.
6. Don't copy it after you put it in. When it is slightly shaped, turn it over to make it evenly heated and evenly colored.
7. When the potatoes turn brown, start frying with high fire. When the potatoes are golden and crisp, you can remove the oil control.
8. Add a tablespoon of tomato sauce to the pot, then add the right amount of sugar, add water, and add a little edible salt to increase the bottom taste. Boil the fire to melt the sugar. When the soup is thick, add the fried potato chips and mix well.
9. When potato chips are evenly wrapped in sweet and sour juice. Add a handful of white sesame seeds to taste.
10, stir well and serve, and delicious sweet and sour potato chips are ready.
Sweet and sour potato chips are the most popular among children. Better than French fries. Crisper than crispy rice, it can be used as a dish or a snack. Eating doesn't get angry at all.
I always worry about what to eat on weekdays, especially in winter, when there are few vegetables and the weather is cold, I always don't know what to eat. In fact, dried leeks are also a good choice.
1. Prepare a proper amount of dried incense. Cut the dried incense directly into strips and cut it as thin as possible, so that it is easier to taste when cooking.
Prepare a handful of garlic, then prepare a piece of ginger, and break it all for him to make it more tasty, and then chop it into mashed garlic Jiang Mo. Chop it and put it in a bowl for later use.
If you like Chili, have some millet spicy. Just cut Xiaomi spicy into Chili rings.
4. Prepare a handful of leeks, not too much. After washing, cut them directly into leek segments with uniform length. Put the leek slices in a bowl for later use.
5. Prepare a piece of pork belly and cut it into thin slices. You can also use pork with four parts fat and six parts thin and cut into pieces.
6. Boil the water in the pot. After the water is boiled, put the dried bean curd into the water. This will remove the beany smell. The blanched dried bean curd is brighter in color and looks more appetizing.
7. Cook oil in a pot. After the oil is hot, add pork belly slices and stir fry, stir fry the oil inside, stir fry until fragrant, and add garlic, Jiang Mo and millet to stir fry continuously.
8. Stir-fry garlic, add dried tofu, stir-fry for a while, add soy sauce and oyster sauce to taste, and then add some chicken salt to continue stirring.
9. After mixing, add leeks and stir fry again. Stir-fry the leek until it is broken, then put it in a plate, and the delicious leek fried dried bean curd is ready.
Fried dried bean curd with leek is the next meal and a fast food. I don't want to cook when I get home from work. You can make leeks and stir-fry dried beans.
The method is simple, and the taste is light and refreshing. There is an old saying that "garlic cures all diseases", which can be described as a diet food. You can eat more garlic and oily wheat vegetables at ordinary times.
1, prepare a proper amount of oil wheat vegetables, clean the oil wheat vegetables first, then cut off the roots and break off the leaves, which is easier to clean.
2. Oil and wheat dishes are placed neatly. Then cut the lettuce into long sections with uniform length.
3. After cutting the oily wheat vegetables, put them directly into the big basin. Then add some water and a little salt. Light salt water has the function of sterilization, then clean the oil wheat vegetables, remove the water after cleaning and control the drying.
4. Prepare more garlic cloves, mash them directly and chop them into garlic paste. Put the chopped garlic in a bowl. Then cut some dried Chili slices and put them in a bowl.
5. Prepare some fat meat and cut it into pieces directly. Coarse cut and put in a bowl for later use.
6. Boil water in the pot, add a spoonful of salt, add some cooking oil, and finally add a little white vinegar, which will make the blanched oil wheat vegetables green but not black. After the water is boiled, put the oil wheat vegetables into the boiling water, and take them out after the boiling water breaks.
7. Oil the pan, stir-fry the meat slices and stir-fry the oil inside. Then take out the oil residue, add garlic and dried Chili to fry until fragrant, and then add a spoonful of salt and a spoonful of chicken essence to taste.
8. Stir-fry the oil-wheat vegetables after frying. Stir-fry quickly on high fire, and pour water starch before taking out the pan. After frying, put it on the plate and the delicious garlic and oil wheat will be ready.
When you do this, the oil-wheat dish is crisp and will not change color without water. It's a delicious meal, and the children eat CDs every meal.
Yuba is a bean product. Eating more yuba in winter is nutritious. Fried pork belly and yuba are braised and fried together, and they like it very much. It's an artifact.
1. Prepare a proper amount of dried yuba, and choose hollow yuba, which is delicious and nutritious. Break the yuba into small pieces and put them in the pot. Pour warm water into yuba and add some salt and some white vinegar to promote the foaming of yuba.
2. Prepare a proper amount of pork belly, put the pork belly pieces directly into the pot, pour enough water into the pork belly, boil it, and turn to low heat 10 minute.
3. Prepare proper amount of green pepper and red pepper, remove seeds and pedicels, and then cut into hob pieces and put them in a bowl for later use.
4。 Mash a handful of garlic, cut it into minced garlic, then prepare a piece of ginger, shred it, cut it into Jiang Mo, and shred the green onion. Cut into chopped green onion and serve on a plate.
5. Pork belly is ready and served. Directly cut into thinner slices after cooling. Cut it and put it on a plate for later use.
6. After the yuba is soaked; Take it away. Then wash one side with clear water, clean it, take it out, and control the water to dry for later use.
7. Put the pork belly into the pot and stir-fry the fat in the pork belly directly without oil. If there is too much oil, you can take out part of it and it won't be too greasy to eat.
8. Pull pork belly aside, add chopped green onion and Jiang Mo and stir-fry until fragrant, then add bean paste and stir-fry red oil, then add yuba and stir-fry evenly.
9. After the yuba is fried, add a proper amount of oyster sauce and soy sauce and soy sauce to taste, and add a proper amount of water to the pirated ones. Cover and stew for 5 minutes until the yuba is tasty.
10, after stewing, add green pepper and red pepper pieces, stir-fry the green pepper and red pepper until the dish is served, and the delicious braised pork belly with yuba is ready.
Braised pork belly with yuba is especially delicious, tender and refreshing. If you have children at home, do more.
Fried noodles with bean sprouts, home-cooked dishes have an unusual taste. Winter is the season to eat vermicelli, with crispy mung bean sprouts, which is really super delicious.
1. Prepare a proper amount of leeks. Wash the leeks first, and then cut them into leeks of equal length. Don't cut the leek too short. Cut it and put it on a plate for later use.
2. Prepare a section of onion and slice it. After that, prepare a proper amount of bean sprouts, wash them first, then remove them and put them aside to control the moisture.
3. Next, prepare two fresh eggs, beat them directly into the bowl, then add a proper amount of salt to increase the bottom taste, add some white vinegar to remove the fishy smell, and stir them into egg liquid for later use.
4. Boil water in the pot, add vermicelli and cook until soft, then take it out, add cold water, then put it in a bowl, add a little oil, add a little soy sauce to color, and stir well for later use.
5. Heat the oil in the pot, pour in the egg liquid and stir-fry into egg pieces. After shaping, stir-fry into large pieces of eggs, and then stir-fry for later use.
6. Boil the oil again, add chopped green onion and stir-fry until fragrant, then add bean sprouts. When the bean sprouts are slightly soft, add the soaked vermicelli, add some steamed fish and soy sauce, and add oyster sauce and chicken essence to taste.
7. After frying, add leeks and eggs, fry until the leeks are broken, and put them on the plate. Delicious fried noodles with mung bean sprouts are ready.
Fried vermicelli with mung bean sprouts is the most common home-cooked dish with economical and nutritious ingredients. Suitable for the elderly and children.
Potatoes can be eaten all year round, and the price has always been relatively economical. There are many ways to eat potatoes, such as stewed chicken, stewed beef and fried vegetables. No matter which dish, it is delicious.
1, prepare a proper amount of potatoes, first clean the potatoes, then peel them off, and then cut them into hob blocks, so that the potatoes are better to eat.
2. After the potatoes are cut, put them directly into the basin, pour in clear water, wash them twice more, and wash off the starch on the surface. Then take out the water control for later use.
3. Prepare a handful of garlic. Then chop it into garlic paste. Prepare a handful of millet spicy, cut into Chili rings directly. Prepare another handful of shallots, cut them directly and fry them into chopped green onions for later use.
4. Prepare a small bowl of sauce. Add a spoonful of salt, a spoonful of chicken essence, a spoonful of cumin powder, a spoonful of thirteen spices, add a spoonful of white sugar to taste, then add soy sauce and aged vinegar, add a spoonful of red oil, and stir well for later use.
5. Cook oil from the pot. When the oil is hot, add the potato pieces and stir-fry until the potatoes become sandy. The surface is brown, and the whole journey takes about 8 minutes. Wait patiently.
6. When the potatoes are fried to brown and crisp, add garlic, millet and spicy food, stir fry and add the prepared juice.
7. Sprinkle chopped green onion after frying, mix well and serve. Sprinkle white sesame seeds to enhance fragrance. Delicious crispy potatoes are ready.
Crispy potatoes are easy to make and can be used as snacks, which is better than French fries.