Steps

1, the appropriate amount of shiitake mushrooms soaked, and then chopped, processed garlic chopped into minced, the minced pepper sauce and bean paste ready, the beef cut into small pieces.

2, pour some cooking oil inside the pot and heat it over low heat.

3, wait until the temperature comes up, then pour the garlic on it and fry it to get the garlic flavor.

4, put the chopped pepper sauce into the stir fry for a while.

5, then put the mushroom and beef into the stir-fry for a while.

6, everyone before the pan, add two spoons of bean sauce on top, stir-fry until the sticky condition, you can get out of the pan.

Nutritional value of fried meat sauce

We should know that pork is a very good moisturizing and nourishing the role of the kidney and blood, often eat some of them can help the body digestion and thirst. Pork also contains potassium, phosphorus, sodium and other elements that our body needs, and also contains some fat and protein, which are all elements that our body needs. Our consumption of pork is also can help a good appetizer to dispel cold and digestion, for the treatment of fever injury, postpartum blood deficiency, kidney weakness are very good effect, but also can help relieve constipation and dry cough condition.

We consume mushrooms is very good for lowering blood fat and blood pressure, for obesity and the elderly population is very suitable for consumption, and mushrooms for the protection of the liver and anti-virus has a significant effect, is the treatment of hepatitis is now the most common auxiliary food. And if you have digestive disorders in life, leukopenia can eat some mushrooms to relieve, mushrooms with different foods can help restore brain function, promote appetite, promote lactation.