2, put the clean lemon in the freezer for about an hour and then take out, pay attention not to freeze too long, and then cut into thin slices with a knife. Fresh lemons should always be cut into thin slices with the skin on.
3, and then take a small bowl, in the lemon slices to add the right amount of honey, add a little more evenly.
4, subsequent to want to drink with the time to take out two lemon slices, blended with the right amount of cold water and stirred well to eat. Lemon must be with skin, and the slices must be thin, because the skin contains flavonoids higher than the lemon pulp is more worthy of soaking, lemon essential oils are in the skin inside, thinly sliced then lemon peel in the aroma of the ingredients easy to soak out. Lemon peel, as well as some other citrus peels, contain some bitter flavonoids, are also beneficial ingredients, a little bit of a light bitter flavor, and acidity with, when the heat drink more thirst.
5, soak lemon water temperature in 60 ~ 70 ℃ is more appropriate. If the lemon water is too cool, the flavor is not easy to soak out. If soaked in boiling water, there will be more bitter substances dissolved, such as hesperidin. Some people will also worry that the water temperature is too high will lead to the loss of vitamin C, in fact, lemon is more acidic, and vitamin C in acidic conditions heat resistance is better, not so easy to lose. Therefore, the water temperature of the lemon is generally 60 to 70 ℃ is more appropriate.