Raisins contain a large amount of glucose, which has a nutritional effect on the myocardium and is helpful for the recovery of patients with coronary heart disease.
Grapes contain glucose. The sugar content of grapes in ripe berries is as high as 10%-30%, mainly glucose.
Grapes contain the minerals calcium, potassium, phosphorus, iron, and a variety of vitamins B1, B2, B6, vitamin C and vitamin P. They also contain a variety of amino acids needed by the human body. Grapes contain glucose, fructose, a small amount of sucrose, xylose, tartaric acid, oxalic acid, citric acid, and malic acid. It also contains monoglucoside and diglucoside of various anthocyanins.
Each 100 grams contains 0.2 grams of protein, 4 mg of calcium, 15 mg of phosphorus, 0.6 mg of iron, 0.04 mg of carotene, 0.04 mg of thiamine, 0.01 mg of riboflavin, 0.1 mg of niacin, and vitamins C4mg. Grape skin contains cyanidin, paeoniflorin, delphinidin, petunidin, malvidin, and malvidin-3-β-glucoside. The seed oil content is 9.58%. Extended information
The functions of raisins:
1. Protect cardiovascular system
The main nutrients in raisins can reduce the cholesterol content in human plasma and prevent cholesterol from Deposition on the inner wall of blood vessels causes atherosclerosis. On the other hand, it can effectively prevent thrombosis. To a certain extent, raisins can protect the cardiovascular system and avoid vascular accidents.
2. Resist cancer
Raisins have excellent anti-cancer effects. Experiments have proven that raisins preserve grape skins and grape seeds, both of which are rich in white. Veratrol is an effective substance for the body to resist oxidative radicals. It can not only prevent cell canceration, but also prevent cancer cells from spreading.
3. Lose weight and maintain beauty
Raisins have a relatively low fat content, so they are not easy to gain weight. On the contrary, if eaten in moderation, raisins can also play a role in weight loss. If women can insist on eating one serving a day, A small handful of raisins contains vitamins that can repair the skin and effectively resist aging.
Baidu Encyclopedia - Raisins