What are the effects and functions of dried figs?

1. Prevention of coronary heart disease

Dried figs are a kind of dried fruit with extremely high nutritional value. People use it to Absorb rich lipase and hydrolase, these substances can accelerate the decomposition and metabolism of fat in the human body, and can prevent the accumulation of cholesterol in blood vessels. It can prevent the increase in blood pressure and blood lipids, and can reduce the incidence of coronary heart disease, which is important for maintaining the human heart. Vascular health has great benefits.

2. Lose weight

Dried figs are a high-fiber, low-calorie healthy food. People who use this food can increase their sense of body protection and reduce the body's reaction to other foods. The intake of it, and the pectin or fiber it contains can also promote gastrointestinal motility and speed up waste metabolism in the body. Regular consumption can help people lose weight and make people have a slim and beautiful body.

3. Maintain intestinal health

Dried figs also play a very positive role in maintaining human intestinal health. It not only accelerates gastrointestinal motility and promotes the discharge of waste in the gastrointestinal tract, but also It can maintain the balance of intestinal flora and repair damaged gastrointestinal mucosa. It has obvious preventive and therapeutic effects on human enteritis, diarrhea and abdominal pain.

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Extended information:

None Flowers and fruits Dried nutritional value

1. Glucose and fructose

Figs are rich in sugar, especially glucose and fructose. After they are absorbed by the body, they can be quickly converted into Energy can promote physical recovery and relieve physical fatigue. In addition, the protein it contains is also an essential nutrient for normal metabolism of the human body, and is also of great benefit to physical recovery.

2. Vitamins

Dried figs are also rich in vitamins, of which vitamin A, vitamin C and vitamin B are relatively high. Vitamin A can protect the eyes, while vitamin C It can improve human immunity. Vitamin B is a special nutrient that maintains the normal function of human nerves. People usually eat figs and absorb these nutrients, which is of great benefit to maintaining good health.

3. Protect cardiovascular and cerebrovascular diseases

People usually eat more dried figs, which can also protect human cardiovascular and cerebrovascular diseases, because this dried fruit is rich in trace element potassium. It not only prevents the aging of human brain cells, but also promotes sodium metabolism in the body, prevents blood pressure from rising, prevents cardiovascular and cerebrovascular diseases, and reduces arteriosclerosis and thrombosis.

4. Amino acids

Dried figs contain more than a dozen amino acids that are beneficial to the human body, eight of which are important nutrients that the human body cannot synthesize by itself. In particular, aspartic acid has a relatively high content of substances such as amino acid and lysine. They can directly act on the human brain, promote intellectual development and improve memory. Moreover, aspartic acid can prevent leukemia after being absorbed by the human body. Enhance human body quality.

/baike.baidu.com/item/%E6%97%A0%E8%8A%B1%E6%9E%9C%E5%B9%B2/10164991?fr=aladdin"target=" _blank"title="Baidu Encyclopedia-Dried Figs">Baidu Encyclopedia-Dried Figs