Sprouted peanuts are rich in nutrients. Its resveratrol content is a hundred times higher than that of peanuts and ten to hundreds of times higher than the resveratrol content in wine. It has the ability to inhibit cancer cells and lower blood lipids. , prevent and treat cardiovascular diseases, delay aging and other functions, and have extremely high health care value. The germination process can also hydrolyze the protein in peanuts into amino acids, which is more conducive to human body absorption, and the oil content is also greatly reduced. Therefore, sprouted peanuts are also known as "Longevity Fruit Buds".

Although sprouted peanuts are good in every way, they are not sold in many markets and are not easy to buy. We can grow peanut sprouts at home, which is safe and convenient.

First of all, you need to select fresh peanuts. The seeds should be full and intact, with white skin the best. Then prepare a seedling tray that can be drained. You can buy it on Taobao, so the preparations are done. alright.

Now we can sprout peanuts.

1 First, submerge the peanuts in water and soak them for half a day to a day to allow the peanuts to absorb water and expand.

2 After the peanuts swell, change the water in time, 4 to 5 times a day. At this time, you should be careful not to accumulate water in the tray, otherwise the buds will easily rot. You can cover the seedling tray with black plastic film, which can maintain heat and moisture.

3 In about 8 days, the peanuts will grow buds. Be careful not to wait for the flowers to grow leaves before eating them. Although you can eat them, they will taste bitter. The best eating period is when the leaves have not fully expanded and the seed coat has not completely fallen off. At this time, the peanut buds are thick, white and tender, and have just grown roots, and they taste best.