First of all, adjust your diet: lower your fat intake, eat more food rich in vitamin E and vitamin C, and drink more boiled water. \x0d\ Secondly, there are some tips in life that are very effective in reducing age spots, older friends may want to try. \x0d\ Ginger: Ginger contains a variety of active ingredients, including curcumin, which has a strong effect against lipofuscin. Wash and cut ginger into slices or shreds, add boiling water for 10 minutes, then add a tablespoon of honey and stir, drink a cup a day without interruption, can significantly reduce age spots. Ginger can also be chopped, mixed with refined salt, monosodium glutamate, chili oil and other seasonings, long-term consumption. \x0d\ onion: contains more cysteine, can slow down aging, raw or cooked can be eaten. \x0d\Garlic: cut garlic into thin slices, stick it on the age spots, rub it repeatedly until the skin is congested and red, 3 to 5 times a day. \x0d\ external application of vitamin E, vitamin A: vitamin E, vitamin A capsules punctured, coated in age spots, 3 times a day.