To stir-fry tender beef, you should master the following three tips:
1. Beef should be beef tenderloin of yellow cattle. The tender part of cattle is tenderloin, that is, the strip tender meat inside the backbone of cattle. The fat content is very low, all red meat, no fat oil. Suitable for frying, frying, frying, grilling, etc.
2. Cut the beef with a horizontal bar (perpendicular to the texture). The muscle fiber of beef is thick and tough, and the transverse section can cut off its muscle fiber, which makes it taste better.
Don't fry in the oil pan for a long time, fry several times and add a small amount of water. If fried for too long, the meat will burn easily and affect the taste.
After mastering these three tips, the specific steps are as follows:
1. Wash beef tenderloin, cut it into thin slices, add 2 tablespoons of soy sauce, 1 tablespoon of starch and 1 egg white, and marinate for half an hour.
2. Two diced red peppers, three slices of garlic seeds, five or six slices of parsley, two diced celery, 1 teaspoon of cumin.
3. Add a proper amount of cooking oil to the hot pot, add the chopped beef and stir-fry evenly, then add the red pepper and stir-fry twice and add a proper amount of water (avoid beef sticking to the pot and keep it fresh and tender).
4. Add chopped garlic, celery and cumin and stir-fry a few times.
5. Add the right amount of salt, chicken essence and chopped coriander, and stir well.
A tender stir-fried beef is ready.
Beef has a high nutritional value. It is a kind of meat with high protein, low fat, rich in minerals and vitamins, and its cholesterol content is lower than that of pork and chicken. Can improve human immunity and promote growth and development. Don't try.