Everyone knows that yam is nutritious and delicious, and everyone loves it. Eating regularly can strengthen the body, strengthen the spleen and stomach, help digestion, and have many benefits to the body. But what can be done to make children love to eat? This is something that only mothers often ponder. Most of the yams at home are used for frying and steaming, and children refuse to eat one or two at a time. I wonder why children don't like such delicious yam. I can't think of any other reason except that it doesn't suit his taste, but now I finally found out his preference for yam and made sure he ate it.
Yam is not only a medicine, but also a vegetable. It is one of the earliest plants eaten by human beings, and it is a healthy food with good quality and low price. Besides cooking at home, I also like to use yam as a snack, just like today's steamed yam omelet, which is delicious and sweet. Children especially like to eat. It is nutritious and delicious. It's delicious without getting angry. Bite down, full of yam fragrance and the smell of eggs. It's delicious to eat with sour and sweet cranberries. This is the most nutritious and delicious snack I think. Can satisfy hunger, can satisfy hunger. It's just right to go home from school and eat the same yam omelet.
This delicious and nutritious yam omelet is so simple that you can't believe it. No sending away, no kneading, it's simple. Just prepare all the ingredients, stir them evenly and steam them directly in the steamer. It's so convenient. You can do it at any time if you want. Now is the time when yam is ripe and harvested. Yam on the market is cheap and good. Eat quickly. Now that living conditions are good, we should eat healthy food and eat more health-preserving ingredients. Don't wait until you are well to be good to yourself. Now make some nutritious and delicious yam omelet for your family and children.
Yam egg cake
Required ingredients:
Iron stick yam 1, 2 eggs, sugar 1, flour 1, dried cranberries 1.
The steps are as follows:
1. Peel the iron stick yam, wash it, slice it, and steam it in a steamer. Wear gloves when peeling yam. Yam mucus can make the skin allergic and itchy. )
2. Take out the steamed yam and use a spoon to back pressure it into mud (you can also use a broken wall machine).
3. Beat 2 eggs into the yam mud, add 1 spoon of sugar, and stir well together. I am a kind of sweet person. If I like something sweeter, I can add half a spoonful of sugar. )
4. Add flour and dried cranberries (I chopped them, but it's ok not to cut them) and stir them into a sticky paste.
5. Pad the prepared box with oil paper, then pour in yam and egg paste, and steam in a steamer for 15 minutes (you can also use a steamer, put cold water on the pot, and steam after the water is boiled for 15 minutes).
6. Take out the steamed yam omelet after it is slightly cool, cut it into your favorite shape and serve it on a plate.
The above is the detailed method of yam egg cake. Is it particularly simple and convenient? You will definitely watch it. This kind of yam egg cake is nutritious and delicious, suitable for all ages. Only when my yam is made like this will the children eat it. If your child doesn't like yam either, try this yam omelet. If you are afraid of the strong smell of eggs, you can drop two drops of lemon juice or white vinegar. Yam egg cake is not only sweet and delicious, but also nutritious, which can meet people's needs. It is both a snack and a snack. Make it for children when you have time. You will definitely like it.