1, with the honey with the nest chewed

Open the lid, with a honey spoon scooped into the mouth chewing, 1-2 spoons each time, the hive honey both bees, the hive of the efficacy of the recommended chewing to eat, is not recommended to flush, because the beeswax will be knotted on the edge of the cup floating impact drinking; (can be based on their own dietary habits).

2, chewing hard beeswax spit out

Sweet nectar swallowed, chewed for 5 minutes, the remaining nest residue spit out, a small amount of natural beeswax intake is beneficial to health, beeswax is not good taste, is not recommended to consume a large amount.

3, drink a cup of warm water rinse

Honeycomb honey is very high in sweetness, you can drink some water to flush down your throat after eating it, and neutralize the sweetness to avoid too sweet snore.

Best time

1, morning: honeycomb honey can be eaten half an hour after breakfast.

2, after meals: honeycomb honey can be consumed 1 to 2 hours after meals.

3, before bedtime: honeycomb honey can be consumed 1 to 2 hours before bedtime.