1, the principle of buffet diet
1, abandon the idea of "full"
Many people eat buffet with the idea of "full", and some even put forward the classic slogan of "open construction, you can work hard to build", "help the wall in (your legs are weak with hunger) and help the wall out (you can't stand straight)". This phenomenon is more common in young people who eat a lot.
This seems to take advantage, but it will actually bring many hidden dangers to the body. On the one hand, the sudden increase in food intake will greatly increase the burden on the stomach, which may lead to vomiting, diarrhea, acute gastroenteritis, pancreatitis and so on; On the other hand, overeating will lead to excessive intake of salt, oil and energy, which is not conducive to health.
2, seafood should be enough.
Some consumers eat buffets, staring at the seafood area and hardly looking at vegetables and fruits. Seafood is delicious, with high protein content and moderate price, but eating too much is not good for your health.
First of all, excessive intake of protein will put a burden on the kidneys; Secondly, with the increasingly serious environmental pollution, heavy metal pollution has become a common problem in seafood and fish; Furthermore, seafood is a good "culture medium" for all kinds of microorganisms to breed. The food provided by buffet is exposed to the air, and it is easy to be attacked by pathogenic bacteria due to improper temperature control, while sashimi, which many friends like to eat, is more prone to spoilage. Therefore, seafood should be enough.
3. Try high-calorie foods.
Many people like steak, pork chops, bacon, roasted wings in Orleans and other western foods very much, and their intake will be even greater. Moreover, this kind of food has the same characteristics: high fat, high protein, high calorie, low vitamin and mineral content, difficult digestion after intake, and long gastric emptying time. If the proportion in a meal is too large, it is not conducive to gastrointestinal health and calorie control. Therefore, this kind of food should be tasted.
4. Drink less sweet drinks
Usually, the calorie intake will exceed the standard after eating buffet. And if you eat a lot of sweet drinks such as cola, soda and juice before and after meals, it will make the energy of this meal "worse".
Moreover, the sweet drinks provided by the buffet are mostly carbonated drinks or juice drinks with very limited juice content, and their nutritional value is far lower than consumers' expectations. Therefore, in addition to freshly squeezed juice, it is better to drink less sweet drinks.
5, eat buffet, drink soup first
Buffet offers more kinds of soup. If you choose to drink soup after meals, it will bring extra energy on the basis of food saturation. So I suggest you drink soup first, which will help us control our food intake and prevent overeating.
6. Eat less staple foods high in sugar and fat.
Many people like to order staple food or dessert when they are full, such as fried rice, fried rice noodles, fried river noodles, durian crisp and so on. In fact, at this time, we often have consumed too much food and calories, and it is not appropriate to eat high-calorie staple foods. If you have to eat some staple food, I suggest you choose a lighter staple food. It would be more ideal if the staple food could be replaced by steamed potatoes or miscellaneous grains porridge.
2. Precautions for eating buffet
First of all, before going to the buffet, most people often eat little or no at the first meal, and save their stomachs for the buffet. Doing so is equivalent to overeating, which easily leads to dizziness, brain swelling, mental trance, gastrointestinal discomfort, chest tightness, shortness of breath, diarrhea or constipation. If it is serious, it will also cause acute gastroenteritis and even gastric bleeding.
Secondly, when many people eat buffet, they start to gobble up when they get up, and rarely drink water or even drink it. I'm afraid that drinking water will take up my stomach and I can't eat anything else, which will hurt my stomach. The correct way is to drink a few mouthfuls of Tang Shu at the beginning of a meal to moisten the throat cavity and esophagus, which is conducive to the smooth entry of food, promote gastrointestinal peristalsis and start the secretion of digestive juices such as saliva and gastric juice. Otherwise, you will feel thirsty after eating, and drinking water will dilute the gastric juice, which is not conducive to food digestion and absorption.
Thirdly, when eating buffet, people often prefer to choose more expensive food, such as meat or seafood. However, it is useless to eat too much protein and fatty food. On the one hand, there are fewer kinds of nutrients, on the other hand, it will inhibit the secretion of gastric juice and gastric peristalsis, which will overload the kidney and cause renal function damage. Besides, foods with high content in protein, such as seafood, are dangerous to some people, such as patients with fever, inflammation and rash. Therefore, when eating buffet, we must pay attention to balanced nutrition, not just picking expensive ones.
In addition, many people feel full after eating the buffet, but they still stuff food into their stomachs, regardless of their physical condition. In fact, the body can't absorb so much nutrition at all, which will not only increase the total energy intake, but also lead to symptoms such as increased stomach capacity, bloating and indigestion.