Black pumpkin seeds effect and role
Black pumpkin seeds are rich in nutrients, including protein, fat, vitamins, starch and other nutrients, usually eat more, with our health is very good. And black pumpkin seeds is also a historical record of Chinese medicine, has its own beneficial effects on the human body, the next let me introduce the efficacy and role of black pumpkin seeds.
1, black pumpkin seeds have the effect of lubricating the intestines, clearing the lungs, transforming phlegm, quenching thirst, cooling the blood, stopping bleeding, diuretic, deodorization, and the effect and function of the stomach.
2, now the incidence of hypertension is more and more high, so whether it is the prevention of hypertension, or hypertension patients, are often to eat a moderate amount of black pumpkin seeds, because it can reduce blood pressure, and help prevent atherosclerosis.
3, black pumpkin seeds can be very good at killing parasites in the human body, such as pinworms, hookworms and so on.
4, research shows that pumpkin seeds are rich in fatty acids, eat about 50 grams of pumpkin seeds every day, can make the prostate maintain good function. Can be more effective in the prevention and treatment of prostate disease. At the same time can also prevent prostate cancer.
5, black pumpkin seeds are rich in pantothenic acid, this substance can relieve static angina.
6, black pumpkin seeds can also prevent stones, such as kidney stones, gallstones, etc., and the active ingredients in black pumpkin seeds can prevent the production of stones, especially for kidney stones have a good preventive effect.
Nutritional value of black pumpkin seeds
Black pumpkin seeds are a more common ingredient on the market, but it contains protein , fat, starch and other nutrients, suitable for diabetic patients, and also has a great benefit for the treatment and prevention of prostate disease in men. So the proper eating black pumpkin seeds on people's health is good, so what else is the nutritional value of black pumpkin seeds?
Black pumpkin seeds are rich in protein, unsaturated fatty acids, carotene, vitamins B1, B2, C, D and pantothenic acid, and other nutrients and magnesium, phosphorus, zinc and other trace elements.
For people, especially men, it is more necessary to supplement zinc, zinc supplementation can promote the secretion of testosterone, but also increase the amount of sperm.
And black pumpkin seeds, in addition to rich in zinc, but also rich in vitamin C, which also has the role of improving sperm quality. Therefore, eating black pumpkin seeds can help in the treatment of initial prostatic hypertrophy and prevention of prostatic adenocarcinoma, and effectively prevent and treat prostate diseases.
Black pumpkin seeds also contain a large amount of phosphorus, the body absorbs phosphorus, can prevent minerals in the human urinary system condensation, so that it is discharged from the body with the urine, with the purpose of preventing kidney stones.
At the same time, black pumpkin seeds are rich in pantothenic acid, can relieve stop angina, and can reduce blood pressure, therefore, eat more black pumpkin seeds not only can bring more nutrients to the body, but also effective prevention and treatment of disease.
How to eat black pumpkin seeds
Black pumpkin seeds as a usual snack, by people's welcome, and black pumpkin seeds have a variety of ways to eat, can be eaten raw, cooked to eat, usually fried as a snack to eat, you can also peel the skin to take its melon seeds to do pastry. But how to eat black pumpkin seeds? Because black pumpkin seeds have a lot of efficacy, only eat the right way, will enhance the desired therapeutic effect. So let's learn how to eat black pumpkin seeds.
Black pumpkin seeds can be processed into a creamy, salty, sweet, multi-flavored and other kinds of taste snacks to eat, but also can become the auxiliary material for the production of pastries, in this form often appear around, often eat a prolonged life, brain boosting and refreshing effect.
If used in the treatment of pediatric ascariasis, tapeworm disease, etc., take the black pumpkin seed kernel into the research bowl, add a little cold boiled water, research rotten, add rock sugar and honey, mix well, take on an empty stomach, 2 times a day can be.
Eat black pumpkin seeds raw, to ensure that the original flavor of the food, the general nutritional value is also the best, more difficult to lose, and the human body is also more likely to absorb its phosphorus, so that you can effectively prevent the minerals in the human urinary tract system coagulation to achieve the role of prevention of kidney stones, but also to promote the discharge of stones.
In addition, raw pumpkin seeds can also treat premature diarrhea, frequent urination and other symptoms, so when used as a medicine, eat raw black pumpkin seeds to better play its nutritional value and efficacy.
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