Pig's feet cholesterol content is high
Pig's feet of subcutaneous fat and cholesterol content is very high, 100 grams of pig's feet in the amount of cholesterol contained in the amount of about 192 milligrams of cholesterol per 100 grams of lean meat contained in more than three times the cholesterol, belonging to the high cholesterol food, therefore, if it is a patient with high cholesterol does not recommend eating more pig's feet. In addition, pig's feet in high fat content, so each time not to eat too much, so as not to be difficult to digest and affect the appetite. For the elderly suffering from chronic hepatitis, cholecystitis, gallstones, it is best not to eat pig's feet, otherwise it will aggravate the condition or induce the recurrence of the old disease.
The benefits of soybean stewed pig's feet
Soybean stewed pig's feet is a nourishing soup very suitable for the fall and winter seasons, which can play a role in breastfeeding, qi and blood double supplementation, and replenishment of the deficiency and nourishment of the body and so on.?
1, beauty and skin care pig's feet contain a lot of collagen, which is transformed into gelatin in the cooking process. Gelatin unique network structure can effectively improve the water storage function of skin tissue cells, so that the skin cells remain moisturized, significantly reducing the existing wrinkles. Pork knuckles, rich in gelatin, can quickly replenish collagen, so that the skin is smooth and elastic. Soybeans are rich in soy protein as well as flavonoids, which are beneficial to women's health nutritional elements.
2, breast enhancement for the pig's feet in the chest development of collagen, so eat soybean stew pig's feet is conducive to the chest type of secondary development.
3, milk soybean stew pig's trotters have the effect of milk, soybean protein content is several times that of meat, and its fat content in the beans in the first place, and rich in a variety of vitamins and minerals, and pig's trotters in the collagen to a certain extent to help on the mouth of the healing, to restore the skin's elasticity, especially for the maternal breastfeeding after cesarean section.
Pig's trotters are not suitable for people?
1, pig's feet in the fat content is high, chronic hepatitis, cholecystitis, gallstones, atherosclerosis, hypertension patients food should be less food or not eat as well.
2, gastrointestinal digestion weakened the elderly and children can not eat too much each time.
3. It should not be consumed during the period of fever.
The practice of soybean stew pig's feet?
Method 1 Ingredients: 120 grams of pig's feet, 30 grams of soybeans, a little parsley, 3 tsp of soy sauce, 1 tsp of sugar, 1 star anise (seasoning).
Steps: 1, pig's feet hair wash, with boiling water Chuan scalded, soybean soaking water for about 5 hours standby. 2, will be dealt with the pig's feet and peanuts, along with seasoning and water together with the stew for about 1 1/2 hours, until the pig's feet and soybeans are cooked rotten can be. 3, after seasoning can be eaten, plate put some cilantro to add more flavor.
Method 2 Ingredients: 200 grams of pig's feet, 50 grams of soybeans, ginger, green onion, salt, yellow wine.
Steps: 1, soak soybeans 1 hour in advance, standby; ginger washed and sliced; scallions cut. 2, pig's feet with boiling water after pulling out the hair, cut into large pieces, add water, ginger slices boiled, skimmed off the blood foam; 3, pour into the yellow wine, into the soybeans, covered, simmering with the fire; to the half-crisp, add refined salt, cook for another 1 hour. 4, out of the pot sprinkled with scallions can be.