2. Zongzi has different tastes, different sizes and different calories. During weight loss, you can choose dumplings with lower calories and smaller size.

3, try to choose to eat in the morning, have enough time to digest jiaozi, can increase the number of chewing to increase satiety, avoid eating too much.

4. At the same time, reducing the intake of other foods with higher calories and eating more foods with higher cellulose can promote digestion and avoid bloating and indigestion.