Women who eat cold may get cold in their bodies, especially in the abdomen, which may cause blood vessels to contract and menstrual blood to stagnate due to cold, resulting in poor menstrual blood flow, dysmenorrhea and even more serious dysmenorrhea;

If girls don't pay attention to it for a long time and eat some cold food every time they come to menstruation, it may lead to irregular menstruation, which may affect girls' reproductive function and even lead to infertility, which will have a serious impact on girls' married fertility.

inedible food:

1. Chocolate

Chocolate can make people lose control of their emotions. Chocolate will cause more emotional instability and sugar addiction. Besides gaining weight, it will also increase the demand for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body, and make people like to eat sugary food more. Eating high-sugar sweets can not only improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body and aggravate the uncomfortable feeling because of unstable blood sugar.

2. Hot and sour food

During menstruation, women feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, attention should be paid to the lightness and easy digestion and absorption of food in diet, and foods that are too sour and irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper, should be avoided.

Extended information:

Foods that women should eat when they are cold:

1. Appropriate intake of salt. In traditional Chinese medicine, salt has the saying of warming the body, so proper intake of salt has the effect of regulating blood circulation. Of course, you should not take too much salt, otherwise, it will have an impact on your health.

2. control moisture. "Excess water" is the enemy of women with cold body. Excess water will not only absorb the body's heat, but also make the kidney function low, which will lead to a vicious circle, and excess water will also become the cause of obesity in the lower body.

3, eating should not be excessive. Eating too much will not only lead to obesity, but also cause body cold. If you eat too much, the gastrointestinal activity will slow down, and most of the blood will stay in the stomach. The concentrated warmth of the abdomen will lead to cold hands and feet, so it is better to eat at eight points.

Reference: People's Daily Online-What happens to girls who eat cold during menstruation? Five kinds of food should not be eaten during menstruation

Reference: People's Daily Online-Attention should be paid to women's body cold diet: these kinds of food must not be eaten.