1. Boil fresh bamboo shoots for 5 minutes after boiling water.

2. Because bamboo shoots contain oxalic acid, if you eat raw bamboo shoots directly without blanching, you will feel that the bamboo shoots are bitter and the nutrients are not easily absorbed by the body.

3. Bamboo shoots are extremely nutritious plants, mainly containing water, carbohydrates, dietary fiber, protein, fat, vitamin C, vitamin B, potassium, calcium, sodium, magnesium, iron, manganese, It contains nutrients such as phosphorus and selenium, and also contains ingredients such as oxalic acid.