1, each packet is brewed with 200-300ml boiling water, one packet per day.

2. It is recommended to drink before noon 12, either on an empty stomach or after meals.

3. For patients with dysmenorrhea or irregular menstruation (irregular, small amount, blood stasis/blood clot), in addition to insisting on drinking on weekdays, it is recommended to drink continuously for 3 days before menstruation begins until menstruation ends; During the physiological period, it is recommended to drink slightly hot red dates, brown sugar and ginger tea, which can effectively relieve dysmenorrhea.

4. Those with normal physiological period (punctuality, normal quantity and bright color) are advised not to drink alcohol for ten days before and after the physiological period. Actually, you can drink it every day.

5. If you feel excessive blood volume or prolonged menstrual period when drinking during menstrual period, you can drink it until the third day of menstrual period and continue drinking after menstrual period.

Tips:

Brown sugar has the effect of promoting blood circulation and removing blood stasis. Drinking during menstruation can quickly destroy blood stasis in the body, accelerate menstrual discharge, warm the uterus and reduce dysmenorrhea. However, due to different personal physique, if the menstrual flow is too large or the time is prolonged in the early stage of drinking, please don't panic and adjust the menstrual drinking time according to your own situation.

Second, the use of taboos: who is not suitable for drinking?

Use with caution for patients with gastric ulcer, pregnant women and diabetics.

You can drink it before confinement 10 day, which is beneficial to lochia discharge, and then pause until lochia is discharged, and then continue to drink.