Milk is a common nutritional drink in our lives, rich in high-quality protein and calcium, often drink to strengthen the body, accelerate the body's growth and development, for the growth and development of young people, especially the long high have a lot of help.

Also, many people say that drinking a glass of milk before bed can play a hypnotic role, which can help people fall asleep, so as to improve the quality of sleep, which seems to have become a well-known health tips.

Milk is very nutritious, there are a lot of human health benefits, but also contains certain components to help sleep, to a certain extent, to prevent insomnia, such as calcium, vitamin B6 and so on, can play such a role.

At the same time, milk is satiating, a glass of milk can help alleviate the hunger at bedtime, especially at night to lose weight eat very little, if you are hungry at the time of sleep, it is very difficult to fall asleep. Milk is not high in calories, drinking a glass of milk before bed is not easy to cause fat, which is also better.

In these terms, milk can help promote sleep, but also not easy to cause fat, is very good food. But this hypnotic effect is only to a certain extent can help, and can not be used as a drug used to hypnotize the same, if the insomnia is a little more serious, then drink milk is not so effective, or have to seek professional guidance.

But milk has a certain hypnotic effect, then drink in the morning will not make people sleepy?

In fact, no, so far there is no research to find that drinking milk in the morning can cause sleepiness. On the one hand, we get up in the morning, our spirit is better, if enough sleep, then those hypnotic substances have no effect. On the other hand, we drink milk in the morning often eaten with other staple foods, which not only can increase the nutritional value of breakfast, but also can delay the rise of blood sugar after meals, and delay the arrival of hunger. Therefore, drinking milk for breakfast is a very good choice.

In addition to drinking milk at night can help improve sleep, what other foods can play a role in helping sleep? In fact, these 3 kinds of food are good in daily life.

1, almonds

Almonds are nuts, which are rich in protein and unsaturated fatty acids, rich in vitamins, but also contains magnesium and other trace elements.

Which contains magnesium, can help soothe the muscles, if you eat some almonds in the usual way, can help to improve the tension of the nerves, relieve the phenomenon of anxiety, thus helping to improve the quality of sleep. This is more helpful for sleep.

2, banana

Banana nutrition is also very rich, containing complex amines, magnesium, etc., these are helpful to sleep, and bananas are known as wrapped in the peel of the "sleeping pills", bananas can be seen to promote the role of sleep or have.

If you eat some bananas before going to bed, then not only can help improve sleep, and bananas are low-calorie, not easy to get fat, is a good sleep fruit.

3, honey

Although desserts can be exciting and pleasurable, so is honey. However, a small amount of glucose enables the brain to secrete neurotransmitters so that one can sleep easily.

Therefore, if you drink water or milk with a few drops of honey in the evening, it will be more effective in helping you sleep.