Sugar cane is a kind of fruit we often eat, directly take a section of gnawing eat very cool, and water is very sufficient, eat also especially sweet. In addition to eating, sugar cane in fact also has a lot of other ways to use, such as juice to drink, such as and other materials to boil water to drink. So what is the effect of eating sugar cane raw and cooked?

First, the efficacy of eating raw and cooked sugar cane

Sugar cane is rich in nutrients when eaten raw, not only can quench the thirst, but also provide nutrients, replenish energy and relieve fatigue, especially for patients with hypoglycemia. Meanwhile, sugarcane is rich in trace elements and vitamins, such as iron, zinc and manganese. In particular, it contains high levels of iron, with 4.5 milligrams of iron per 500 grams of sugarcane.

Sugarcane also has many benefits when eaten cooked, especially during the cold winter months. Drinking a glass of 200 milliliters of hot sugarcane juice every day has a very nourishing effect. Hot sugarcane juice has many benefits, it can relieve body damage caused by fever, thirst, lung dryness, cough; it can also relieve intestinal problems, especially beneficial to the spleen and stomach. However, sugar cane is rich in sugar, high blood sugar, diabetics should eat less.

Second, sugar cane heating can eat

Sugarcane heating can be eaten, you can drink the sugar cane juice hot, especially for digestion, malabsorption effect, but also can moisten the lungs, cough, hair dispersal detoxification, but pay attention to, a time can not drink too much, after all, the sugar is sufficient. In addition, you can also use sugar cane and water chestnuts to boil water to drink in the spring, which is very good for the body. In addition, sugar cane will also be used to make side dishes, such as stewed pork ribs.

① Sugar cane + white radish + lily: together with the juice, often drink on the bronchitis and tuberculosis have auxiliary treatment.

② sugarcane + beef: sugarcane juice and beef made of sugarcane beef meatballs, taste sweet, tender and fragrant, and rich in protein, fat, calcium, phosphorus, iron, niacin, vitamin E and other nutrients.

③ Sugarcane + yam: For people with cough and phlegm, you can grind the yam into a puree to take half a bowl, and then squeeze sugarcane juice to take half a bowl. Mix the two together, and then steamed in water and consumed, very good for the body.