Can you lose weight. Coffee, like tea, is a refreshing drink. In addition black coffee can improve the efficiency of calorie consumption, which is conducive to assist in weight loss.

One, then, can coffee actually help lose weight?

Like the market preaching that black coffee can play a weight loss effect. So, why in the world can black coffee's play the effect of weight loss?

In fact, all of them can play the effect of weight loss, mainly because the coffee contains caffeine, caffeine in addition to stimulate the brain's central nervous system, so that people's spirits, but also to improve the rate of human energy consumption.

1, chlorogenic acid can inhibit the rise of blood sugar.

During weight loss, it is especially suitable to drink a cup of coffee after meals. This will prevent a sharp rise in blood sugar, thus reducing insulin secretion and reducing fat production even more. If you eat high GI food, a cup of coffee is equivalent to lowering the GI value.

2, caffeine can accelerate the breakdown of fat.

This is only effective when combined with exercise. Drinking a cup of black coffee half an hour before exercise will accelerate the breakdown of fat and metabolize it through subsequent exercise.

3, coffee is very low in calories.

The calorie of coffee is only 1 kilocalorie/100 grams, and in accelerating the thermal effect of food, basically coffee is a negative calorie food. Drinking more than a few cups is no burden.

Two, is it possible to lose weight by drinking black coffee alone?

In fact, not, any way to lose weight, need to follow the calorie intake is less than the consumption of calories, even if the black coffee can play a supporting weight loss effect, but if the diet does not pay attention to, then drink more drink black coffee can only be a drop in the bucket.

So, weight loss is still to start from the control of diet, and then regular exercise, which will effectively accelerate the speed of weight loss.

Three, how to drink coffee during weight loss is more conducive to weight loss?

1, good diet control.

Keep reducing the calorie difference by 500 calories per day, and the daily calorie intake cannot be lower than your basal metabolic rate. That is to say, can not be lower than the lowest basal metabolic rate can be.

At the same time these calories should be rationalized to ensure that the body needs basic nutrition. Ensure that each meal should have staples, protein, vegetables, fruits, healthy fats, dietary fiber, the combination of these foods. Drink a cup of black coffee 20 minutes after a meal, which will inhibit the production of fat.

2, drink a cup of black coffee before exercise, can accelerate the decomposition of fat.

Drinking a cup of black coffee 30 minutes before exercise can promote fat decomposition and metabolism of fat, coupled with exercise can better promote the excretion of fat, weight loss has a good auxiliary help.